Monday, April 24, 2017

Weekly Tao Te Ching Verse - Week #29

Hey friends, it's been a while. I got out of the habit of doing the blog posts, not sure why. I am here to try and rectify that because I think it is important for me to have some discipline and rigor in my life. My goal for this blog, I guess, is to be a record of some of my thoughts and activities. Not earth shatteringly important to anyone other than myself maybe and that's okay. This blog, dear reader, is really for me.

The last time I posted we had just finished an unofficial Engine 2 Seven Day at Hyland. Well, coincidentally we are on Day 5 of our second Seven Day Rescue! And we have two more coming up, one in May and one in June. It's pretty awesome that Hyland stepped up and added it to their currently wellness initiative called the "Whole Hylander". It looks at wellness as more than just diet and excercise, but also community, mindfulness and financial well being.

I have also taken up a larger role in PlantBasedCLE as the previous President stepped down. She stepped down for the best of reasons, she is a victim of her own success, and Engine 2 where she works is giving her more and more responsibility. Which unfortunately for us means she has less time to dedicate to the organization. I have stepped in as President with my high school buddy John as Vice President. We created a new board of directors and re-started monthly meetings and activities which we had paused over the holidays.

Monday, January 23, 2017

Weekly Tao Te Ching Verse - Week #28


UPDATE: I have now I idea how this got published with Verse 26 and 27 in it instead of Verse 28. Verse 26 and 27 were already posted here. I am updating this post with Verse 28.

What a busy week this was! We finished the Engine 2 Seven Day Rescue, at work we did planning for the quarter, worked with one of my teams to do an agile assessment that should help them create their OKRs for quarter one. I subbed at Hyland for the wonderful Colleen Alber on Tuesday night, had dinner with a friend on Wednesday night, taught my sober yogis class at Soul Stretch Yoga on Friday night, and Fitworks on Sunday. I got home late Friday night having a long talk with one of the people who came to the yoga class and discussion our. I overslept and missed Marni's class but I made it at Cleveland Yoga on Sunday morning.

But Tuesday and Thursday were the days I was really jazzed about. On Tuesday, some participants got their "after blood work done and we met at lunch for the results reveal.

Here we are with the peace sign of Rip's "Peace, Engine Two, Plant Strong" mantra. Can you see who joined us for the lunch? Yup, Jane Esselstyn of Health Care is Self Care and Rip's sister, more importantly my friend.

Monday, January 16, 2017

Weekly Tao Te Ching Verse - Week #26 and #27

So I missed a week. Thank goodness it wasn't an resolution for this year or I would have already failed. Luckily, I don't really do resolutions anymore. I am going more for intentions. A friend of mine shared hers with me they were really well constructed. I still am working out doing mine right. For now they are more like a task list. I will share them in detail at some point, just not today. They are all centered around two main things with a little 12 steps stuff. Those to main things should not surprise you if you know me; Yoga and Whole Food, Plant Based eating.

Monday, January 02, 2017

Weekly Tao Te Ching Verse - Week #25

Happy New Year!

So we have entered 2017. I will continue to post once a week until I have posted all 81 verses.

This last week was slow at work due to most folks haven taken PTO to spend time with family and friends over the holidays. Due to the fact that Arisa and I used most of our PTO on going to Japan this year we worked most of the week. Which was kind of too bad since my oldest, Elly, is in town for the week.

Luckily I was able to find time to organize with the Dietitian at the Hyland Wellness Center an plan to participate in the Engine 2 Seven Day Rescue. We'll be starting it a little after the official start simply due to the corporate calendar. We'll start with a "launch" on Jan. 5th, and the challenge will begin on the 10th. For those opting to, we'll have biometric screenings with simple blood work at the start and end of the challenge. It should give participants a good snapshot of how quickly a plant-based diet can improve your health. The really great thing is we already have 20 people signed up and this is with most employees out on holiday. I am confident we'll get to close to 25, maybe more. Which is pretty darn amazing since it was all planned at the last minute.

Monday, December 26, 2016

Weekly Tao Te Ching Verse - Week #24

Hope everyone had a Merry Christmas, a Happy Hannukah, or Happy Kwanzaa. Or whatever other holiday floats your boat this time of year. Although I no longer consider myself a Christian, I do celebrate Christmas since I was raised Christian and family traditions around the Christmas Holiday.

I taught my last "community" class at 3Sisters at least on Friday nights because it will conflict with my Sober Yogi class I teach at Soul Stretch in Westlake. I also taught my weekly Fitworks class as well as subbing on Wednesday night. I am now over 50 hours of teaching since getting certified. Still have a long way to go as a Yoga instructor but so much better than when I was first certified. Still need to find my voice in terms of expressing and talking about themes. Well themes with a spiritual bent anyway.

Wednesday, December 21, 2016

The Fourth Limb of Yoga - Pranayama

So this year I have been slowly reviewing the the 8 Limbs of Yoga in order to figure out what my intentions for 2016 are going to be. Clearly, since it is already November, this process will transition to preparing for setting my 2017 intentions. As we get closer to the New Year's or early next year I'll review what I had defined, what I achieved and see where we end up. But let's keep moving forward.

Which means, next up of the 8 Limbs is the fourth one, Pranayama.

Monday, December 19, 2016

Weekly Tao Te Ching Verse - Week #23

This weekend started off with my Sober Yogi Hour followed by a Life Is Good discussion. After YTT Anatomy weekend last weekend, I was back to teaching my class at Fitworks. I also subbed at Stat Crossfit at 8am on Sunday before heading to my weekly infusion of Marni Goodness. Went grocery shopping and Christmas present shopping then spent the rest of the day cooking, watching football (Browns, ugh).

Monday, December 12, 2016

Weekly Tao Te Ching Verse - Week #22

This weekend started off with my Sober Yogi Hour followed by a Life Is Good discussion. Spent most of the rest of the weekend taking Gina Schatz's Anatomy class for Marni Task's YTT program. I skipped out early on Sunday to take my fellow YTT grad Kim Hackman's restorative yoga class at Confluence. I may or may not have snored.


Monday, December 05, 2016

Weekly Tao Te Ching Verse - Week #21

This weekend started off with my Sober Yogi Hour followed by a Life Is Good discussion. Took my weekly infusion of Marni Task goodness on Saturday morning before teaching at Fitworks in Highland Heights. Sunday I headed out early to take Lori Palmer's yoga class at Soul Stretch in Westlake.

Thursday, December 01, 2016

Sober Yogi Yoga at Soul Stretch Yoga in Westlake

So if everything goes according to plan, Soul Stretch Yoga in Westlake will open its doors for business this Friday Dec. 2nd. I am also happy to announce the inaugural Sober Yogi class on Friday at 6:30pm where we will begin the journey of exploring the integration 12 Step programs, the 8 Limbs of Yoga, and a whole foods, plant based diet in recovering addicts lives. After 60 minutes of an All Levels Vinyasa flow we'll have an hour long Life is Good discussion recapping all the good things that have happened in the last week because we are sober.

The class is a donations based class, and we are suggesting a $5 donation. All donations received during the month of December will go to The Lantern Center for Recovery in Cleveland (http://www.thelantern.info/) . The Lantern Center's mission is to provide quality sober living to chemically dependent men and to educate and assist people with recovery from drug & alcohol addiction. So if you want to donate more please feel free!

I am a recovering alcoholic of 21 years, a recovering smoker of 4 years and a SAD (Standard American Diet) recovering addict. My class is open to addicts of all persuasions with the only caveat that your are committed to your recovery process.

I do get a lot of questions about classes for friends and family. While the Sober Yogi class is for recovering addicts only, the Roots of Recovery classes are open to everyone impacted by addictions - friends, families, and the addicts themselves. Check the Soul Stretch Website or Mindbody for the schedule details.

If you know someone who may be interested, feel free to share this post.

Monday, November 28, 2016

Weekly Tao Te Ching Verse - Week #20

So this was a "long" weekend since it was Thanksgiving. I subbed on Wednesday night at the Highland Heights Fitworks which was pretty fun. For Thanksgiving, I pretty much cooked all day long and took it all down to Mom's apartment and Judson Manor .and we had a really good time. We had an extensive conversation with Mom about how she is struggling with the transition to her new abode. As nice at it is it's not the house she lived in for 25 or 30 years of her life. It was really good to get "real" with her.

Monday, November 21, 2016

Weekly Tao Te Ching Verse - Week #19

Started the weekend off doing a triple upping the ante from last week. I took a class at work and then two at 3 Sisters. Taught my class at Fitworks and spent most of the day reading and planning for Thanksgiving. Sunday Morning I started re-reading the Big Book after 20 something years. I recently finished Yoga and the 12 Step Path by Kzcy Hawk. Then later Sunday morning I went to my teacher's, Marni, class at Cleveland Yoga.


Monday, November 14, 2016

Weekly Tao Te Ching Verse - Week #18

Started the weekend off doing a double at 3 Sisters followed by Marni on Saturday morning. Taught at Fitworks after Marni's class at Cleveland Yoga then subbed for a friend at Stat Crossfit in Avon.

In the afternoon I was Metrohealth auditorium for PlantBasedCLE's screening of Food Choices. And we had a great panel discussion including Dr. Pam Popper, Jane Esselstyn, Brian Hart, and Patricia Slimbarski.

Monday, November 07, 2016

Weekly Tao Te Ching Verse - Week #17

I spent my weekend volunteering at the Health Care is Self Care's Wrapping Our Heads, Hearts, and Hands Around Plant Based Eating - Holiday Edition workshop at The Knob. If you have an interest in a plant based lifestyle do yourself a favor and head to the Knob for one of these workshops. It is well worth it! Check out my photo album of this weekend: https://goo.gl/photos/2XjtMAp53iAu3Xid9


Wednesday, November 02, 2016

The Third Limb of Yoga - Asana

In two previous posts, I reviewed the first two limbs of Patanlji's 8 Limbs of Yoga, Yama and Niyama. Those two limbs contain the equivalent of the 10 commandments; the first five focus on how to treat others, the second five on how you and your actions. The third limb is the one most people seem to consider Yoga until they really begin to practice. Actually for many people this is all there is even knowing seven other limbs exist. And that's okay, but the goal I set at the beginning of the year was to be more yogic.

So we need to dig a little deeper and understand it in context of all 8 limbs.

Monday, October 31, 2016

Weekly Tao Te Ching Verse - Week #16

I spent my weekend volunteering at the Engine 2 sponsored 2Forks Weekender here in Cleveland at the Downtown Marriott hotel. The amount of information was absolutely staggering. There were times that I felt such a disconnect to the rest of society, that such critical, lifesaving information is not more widely known. There shear amount of data demonstrating the overwhelming benefits of a whole foods, plant based diet is almost overwhelming.

Monday, October 24, 2016

Weekly Tao Te Ching Verse - Week #15

So I started off the "weekend" doing a yoga triple, one class at work and then two at 3 Sisters Yoga + Fitness; one class was with one of the sisters (Courtney) the other was a community donation class with Jen teaching.

I taught one of these classes a few weeks ago and will be teaching it again. It's a great opportunity offered by 3Sisters. We get practice teaching, people get to try yoga very inexpensively (for free if you don't donate), and any funds raised get donated to a local charity. What a great win-win opportunity. Thank you 3 Sisters.

Monday, October 17, 2016

Weekly Tao Te Ching Verse - Week #14

I had a great weekend attending Marni Task Yoga Jivasara Yoga Teacher Training. I graduated in May of this year but Marni welcomes back alumni to participate in the teacher training. It's incredibly generous of her!

I can tell you that I feel like I am learning even more than I did the first time around. That actually cannot be true since I pretty much didn't know *anything at all* last time around. That's also why is almost seemed overwhelming. Last year I had been doing yoga for only a year, where as now I am a grizzled veteran of practicing yoga for two years.

Monday, October 10, 2016

Weekly Tao Te Ching Verse - Week #13

On Saturday I was having trouble figuring out what do do with my day (too many choices leading to indecision) when I randomly posted a question on PlantBasedCLE's closed Facebook group if anyone had any recommendations for a spiralizer. The response was great with some great recommendations and a link to one site's ranking of spiralizers.

More importantly, though, one friend (thanks Victoria!!) reached out and mentioned that her friend's dad had one he wasn't using. So I jumped at the chance and Victoria offered to deliver it that same day! Thank you universe.

Sunday was also my first staff meeting for Soul Stretch Yoga where I will be teaching Friday nights at 6:30. I missed the Browns game which isn't so much a loss but was bummed the Indians game was rained out.

Welcome to this week's Tao Te Ching verse. See here for what this is all about. 

Verse 13
Success is as dangerous as failure.
Hope is as hollow as fear.

Monday, October 03, 2016

Weekly Tao Te Ching Verse - Week #12

So Friday night I taught my first Community Class at 3 Sisters Yoga + Fitness and had my first class as the "permanent" yoga teacher at Fitworks in Highland Heights. Spent the rest of Saturday cleaning out closets and getting rid of clothes which is what happens when you lose 50 pounds in two years. Sunday was a fun day with a Marni class (of course), lunch with my friend Jenny, and trying my hand out at Lentil, Chard & Sweet Potato Curry from Forks Over Knives. It was delicious!

Welcome to this week's Tao Te Ching verse. See here for what this is all about. 

Verse 12
Colors blind the eye.
Sounds deafen the ear.
Flavors numb the taste.
Thoughts weaken the mind.
Desires wither the heart.

Monday, September 26, 2016

Weekly Tao Te Ching Verse - Week #11

This last weekend I was able to get three of my teacher Marni Task http://www.marnitask.com/ classes in! And don't tell anyone but we bought a car.

Welcome to this week's Tao Te Ching verse. See here for what this is all about. 

Verse 11
We join spokes together in a wheel,
but it is the center whole
that makes the wagon move.
We shape clay into a pot,
but it is the emptiness inside
that holds whatever we want.


We hammer wood for a house, 
but it is the inner space 
that makes it livable.
We work with being, 
but non-being is what we use.

Monday, September 19, 2016

Weekly Tao Te Ching Verse - Week #10

This last weekend I spent Saturday volunteering at Health Care is Self Care's Wrapping Our Heads, Hearts And Hands Around Plant-Based Eating at "The Knob". Fantastic learning experience and love the #hcisctribe!

Welcome to this week's Tao Te Ching verse. See here for what this is all about.

Verse 10
Can you coax your mind from its wandering
and keep to original oneness?
Can you let your body become
as supple as a newborn child's?
Can you cleanse your inner vision
until you see nothing but the light?

Monday, September 12, 2016

Weekly Tao Te Ching Verse - Week #9

I had an incredibly full weekend of volunteering, attending yoga/spin studio openings, my first staff meeting at 3 Sisters Yoga + Fitness, the one year anniversary of starting Marni Taks's YTT program. Oh yea, and a little yoga here and there.

Welcome to this week's Tao Te Ching verse. See here for what this is all about.

Verse 9
Fill your bowl to the brim
and it will spill.
Keep sharpening your knife
and it will blunt

Monday, September 05, 2016

Weekly Tao Te Ching Verse - Week #8

Happy Labor Day! I teach at Fitworks in Highland Heights this morning but will be back for breakfast by 9.

Welcome to this week's Tao Te Ching verse. See here for what this is all about.

Verse 8
The supreme good is like water,
which nourishes all things without trying to.
It is content with the low places that people disdain.
Thus it is like the Tao

Wednesday, August 31, 2016

Niyamas

In my last post, I described the Yamas. This post is the Niyamas, the second of Patanjali's 8 Limbs Yoga. These posts are a series of posts reviewing the 8 Limbs of yoga with the purpose of helping my think through my 2016 Intention of being more "yogic".

The yamas, the first limb are focused on how to treat with beings outside of you, with other people. It talks about being honest, not stealing or not being greedy. The Niyamas are more focused on how you should treat yourself or personal actions. Literally meaning positive duties or observances.

Monday, August 29, 2016

Weekly Tao Te Ching Verse - Week #7

Welcome to this week's Tao Te Ching verse. See here for what this is all about.

Just to comment though, for now I am not adding any commentary. I am just going through the verses. At some point, I'll probably do it again but take my time and thinking more about each one.

Verse 7
The Tao is infinite, eternal.
Why is it eternal?
It was never born;
thus it can never die.
Why is it infinite?
It has no desires for itself;
thus it is present for all beings.

Monday, August 22, 2016

Weekly Tao Te Ching Verse - Week #6

Just returned from our two week whirlwind tour of Japan. I'll have at least one post on that experience.

Welcome to this week's Tao Te Ching verse. See here for what this is all about.

Verse 6
The Tao is called the great mother:
empty yet inexhaustible,
it gives birth to infinite worlds.
she welcomes both saints and sinners.
It is always present within you
You can use it any way you want.

Monday, August 15, 2016

Weekly Tao Te Ching Verse - Week #5

Still in Japan, but still not going to miss the weekly post.

Welcome to this week's Tao Te Ching verse. See here for what this is all about.

Verse 5
The Tao doesn't take sides;
it gives birth to both good and evil
The Master doesnt' take sides;
she welcomes both saints and sinners.

Monday, August 08, 2016

Weekly Tao Te Ching Verse - Week #4

So just because I'm in Japan right now you thought I wasn't going to post? Think again! :-)

Welcome to this week's Tao Te Ching verse. See here for what this is all about.

Verse 4
The Tao is like a well:
used but never used up.
It is like the eternal void:
filled with infinite possibilities

Monday, August 01, 2016

Weekly Tao Te Ching Verse - Week #3

Welcome to this week's Tao Te Ching verse. See here for what this is all about.

Verse 3
If you overesteem great men,
people become powerless.
If you overvalue posessions,
people begin to steal.

Monday, July 25, 2016

Tao Te Ching - Weekly Verse - Week 2

I am currently reading the Tao Te Ching will be posting one verse per week for the rest of the year or until I am through all of them.


Verse 2
When People see somethings as beautiful,
other things become ugly.
When people see somethings as good,
other things become bad

Monday, July 18, 2016

Tao Te Ching - Weekly Verse

So I recently bought Steven Mitchell's translation of the Tao Te Ching. In another life, I think I read this as an East Asian Studies major in college but I have zero recollection of it.

Thursday, June 02, 2016

Memorial Day Weekend 2016

Had Caitlin Hawkins​ and Barbara Hawkins​ over yesterday for Memorial Day, my birthday, George Hawkins’​ birthday, my graduation from Marni Task’s​ Jivasara Yoga Teacher Training and Caitlin's graduation from grad school at Case, the finding of an apartment, and landing a job here in Cleveland!


Since it was Memorial Day weekend, I wanted something "traditional". So I decided to try carrot dogs as a replacement for the typical hot dogs. To be honest, I was skeptical. In addition to the fact that I'm not really a fan of trying to recreate "meat" foods with veggies, since that's like an alcoholic drinking near beer (not really a good idea) I'd rather just go straight for a new thing altogether.

Much to my surprise, though, it was actually really good. The liquid smoke I think is really what makes it, but I topped it with arugula, mustard, Ketchup and caramelized onions.


I also tried out two new recipes this time from the PlantPure Nation Cookbook. Three actually since one them called for Tofu Cashew Mayonnaise also from the PlantPure Nation cookbook. The first was a Thai Tofu Wrap which was only okay. It'll be good if I can figure out something else but it needs a little more moisture, more of a kick, and more peanut butter maybe. It called for Sriracha which we didn't have so I used Cholula which we did, but probably not enough.

You can see the wraps on the plate covered in saran wrap. There's a pun in there somewhere.


The second recipe used a quarter cup of the Tofu Cashew Mayonnaise. For my fellow no oil friends, this recipe calls for 1/2 teaspoon of tahini. I bought tahini that had no extra oil added but it was still quite oily. I like the flavor of tahini I just don't want the oil. But for yesterday I used 1/2 teaspoon of tahini.


Other than that though the tofu cashew mayonnaise was fantastic. Here's the recipe

Recipe
1/4 raw cashews soaked for 2-3 hours
7 ounces extra firm tofu
1/2 teaspoon sea salt (I used less)
1/2 teaspoon tahini
4 teaspoons lemon juice
1 1/2 teaspoons white vinegar
1 tablespoon Dijon Mustard
2 Tablespoons apple cider vinegar (I bought the Braggs because of Theresa's comment at the last PlantBaseCle meeting)
2 1/2 Tablespoons Agave Nectar (I only used 2, but will probably use 1 next time)
2 Tablespoons Water
1/4 teaspoon xanthum gum (I didn't have any so I used potato starch as a kind of binder

Tweak to your heart's content, particularly perhaps just grinding sesame seeds up yourself will reduce the oil.

I used this mayonnaise for the Eggless Tofu Salad. For what it is worth I never really liked egg salad so I don't consider this a replacement :-) The Tofu Salad was fantastic, the dill adding it the perfect flavor. The bowl bigger bowl in the picture to the left is a Quinoa salad my wife Arisa featuring Chayote.

I used my friend Lori Palmer’s (website) suggestion to make "chips" out of Engine2’s Sprouted Ancient Whole Grains Tortilla (you only need to bake for maybe 5 minutes, I had mine in a just a little bit too long), and used them to scoop the tofu salad. Thanks Lori that was a fantastic suggestion!

For scheduling reasons we started earlier than we would have normally and we finished earlier as well. Which was just as good because by the time we would have normally just been settling in to eat we were inundated with rain.







.

Tuesday, April 12, 2016

Handstand Success

Some times I think it's okay to celebrate, so I'm posting my handstand. It took me 14 months of practicing a little bit pretty much every day. I finally hit it for an extended period of time.

Of course as a yogi I should not be attached to the rewards of my hard work but let's say that attitude is still a work in progress. High fives are welcome! :-)

Friday, February 26, 2016

CNN Reports on GOP Debate

So CNN was reporting on the debate had the following paragraph.

The big questions of the night: Which senator did a better job convincing voters they can best take on Trump? Did Rubio's attacks and interruptions show a new side of himself? Did Cruz do enough to persuade people he's worth another look? Or did Trump's dismissive counters -- Rubio is a "choke artist," while Cruz is a "liar" -- leave him looking like a strongman swatting away the sorts of politicians that turned his supporters furious in the first place?

These are not the questions that need to be asked. What needs to be asked is what has gone wrong with this country that these morons are our Presidential candidates for one of our two political parties.




Monday, February 15, 2016

Links For A Friend

I have a friend that recently disclosed that they experiencing some issues that sound to be dietary related. Or perhaps their cures are. The person is seeing a nutritionist that I know so I'm feeling good about the information they are getting. I did want to provide some links as well and decided to do it via this blog so others might see it as well.

In general, I strongly recommend nutritionfacts.org. This site contains work by Dr. Greger to review various scientific data "so you don't have to". You'll get that if you watch this behmoth of a video which is over an hour long. And the content, oh my. It's incredibly informative, but it's long. The video is called Food as Medicine and was released on August 23rd, 2015.

Sunday, January 31, 2016

The Yamas

It So I mentioned in my 2016 Intentions post, my main goal for 2016 is to graduate from Yoga Teacher training with Marni Task. Stemming from that are more specific goals, one of which was to apply more yoga principles to my life. I listed them out in that post and here they are again.

  1. Yamas
  2. Niyamas
  3. Asana
  4. Pranayama
  5. Pratyhahara
  6. Dharana
  7. Dyhana

Of course the last is Samadhi or bliss, the final stage which I am fairly confident I won't get to by May or even this year. These are actually from the The Yoga Sutras Patanjali and are described in the 3rd Book.

I did not get into these specifically. Also one of my goals was to blog more frequently and consistently than I have been. So I will use the fact that I haven't talked about these things in detail nor how I will apply them, I'll write up blog posts about that - two birds with one stone 一石二鳥ですな

The first post will be about the Yamas

Sunday, January 17, 2016

Plant-Based Lifestyle

So a friend came up to me recently and asked me how I did it. It, you ask? The implied question really was on multiple levels. The first implied question was how did I lose the weight that I've lost, was it really only diet and which one. The second implied question was about my diet and how I stay plant strong, plant perfect or what have you. At the time I answered it well I think but upon thinking about it could have put more thought into answer better.

This post will attempt to describe what has really made me successful up til now - and hopefully out into the future.

Tuesday, January 05, 2016

2016 Intentions

So if you haven't seen my recap of 2015 you might want to read it first. This year goals, targets, intentions, whatever you want to call them are built off the success and failures of last year. Probably the most important of which is the fact that I am in teacher training. The teacher training with Marni Task will be the catalyst for most of my goals.

Another key factor is that weight loss is not part my 2016 intentions as I am at the general weight I want to be.  I fully intend to maintain my weight of in and around 140 pounds. So if I have to tweak what I'm eating to make sure I stay in that weight range I will. Weight loss per se, though, is not important enough to be part of my annual intentions.

Thursday, December 31, 2015

2015 Year in Review

If you have been in and social media site in the last week or so you have been probably been bombarded with year in reviews which randomly select pictures you have posted over the last year to create a montage of the last year. So you know it's that time of the year again. You would also know it is that time of the year again since I have started posting on this blog again. :-)

In January of this year, I posted my goals for the year, here. I did not say resolutions because that seems to imply binary, yes or no. You either did it or not. Resolution doesn't need to be binary but that seems to have become the norm. So in my post I called them targets. So let's review them to see how we did.

Wednesday, December 30, 2015

Moderation is the Key?!

So one of the comments I hear from people when I respond to what I eat is that my diet is so extreme. Actually I hear that from my family, particularly my Mother. They believe that moderation is the key. For those people, check out the following video which is relatively old news but I keep coming back to it. The shear number of usable quotes, data and information is amazing. It is a *long* video of 1 hour 15 minutes but it is so worth watching.

Sunday, February 22, 2015

The Target Goal Is Dead Long Live The Target Goal

I think it is safe at this point to say that I have achieved my initial target weight. I weighed in at 146.8 this morning. I think the scale is a little wonky since yesterday though. Yesterday morning I was like 148.something and then later in the day it was saying I was 144. Right after Arisa had wiped the scale with a cleaning cloth. But also right after yoga so it's not inconceivable. Could have been water weight loss.

Anyway, I think it is safe to say that I have reached my initial target weight of 150 pounds. And I did it while I was still 50, so I finally completed my 2014 Resolution.

Yay!

Okay, enough celebration

Saturday, January 31, 2015

There are Numbers

Then there are numbers!


Yesterday, I was finally able to get an updates biometrics test. I was hoping to get it at the same time as the Holiday Hold weigh-in but a change for expanded services in the Wellness Center at Hyland delayed that until just recently. But yesterday I was able to get the test done.

But first a recap just in case you forgot.

Monday, January 05, 2015

Holiday Hold Update

Happy Post Holidays! So how was your Holiday Hold? Here is a quick post to let you know where I am at with mine.

I pretty much crushed it, losing 10 pounds! As I tweeted, I celebrated a little bit this afternoon per the picture below.

Saturday, December 06, 2014

Congrats Bro

So my brother was one of nine public officials recognized by Governing magazine for 2014. As you may know he is currently the General Manager of DC Water Way to go bro! We are all, as always, proud of you. George is the one in the upper left corner of the picture below.

Governing Article:
Introducing the 2014 Public Officials of the Year

I went to http://www.governing.com and what do I see on the top page? A big picture of Cleveland! Check it out, it's an article about where people have lived the longest.

Monday, December 01, 2014

December Challenge and the Holiday Hold

Happy December!

With Thanksgiving behind us, and the evil black friday, it is time to get on with the Christmas season. Arisa wasted no time in decking the house out in boughs of folly. No, holly. If you ever struggle with a present for Arisa, a Christmas ornament will always be acceptable.

Per my Holiday Hold post, the goal is to maintain or lose weight through this Holiday season. I weighed in at 167 (clothes on at weigh in for the Hyland Holiday Hold) on the 24th of November. This morning I was 160.4 just before jumping into the shower, so I'm guessing 164 clothed. But I have been at this weight for the last couple of days. Which is a little frustrating. Well, just a little but perhaps more pressing because I am so close to the 150s. I've seen it a couple of times after losing water weight from a workout. But not at a legitimate weigh-in.

Sunday, November 30, 2014

Writeslikeshetalks - Senator Warren goes after Walmart

Ah, Walmart. Arisa Hawkins went to Walmart yesterday as final shot at getting some Christmas Ornaments - everywhere else was sold out of the item she was looking for. Yes, she's very picky. Anyway, somebody approached and asked her if she was the one selling food stamps.

Rumors have it the lady really needed to be talking to the Russian mafia since they're the ones selling the food stamps. And Arisa does not look Russian. Chinese or Korean maybe, but not Russian.

Anyway, saw an interesting article by Jill entitled "How Much Walmart Gave To Ohio Legislative Candidates, as U.S. Senator Warren Goes After Walmart". I was talking to someone at work about minimum wages, Walmart and other places that don't pay a living wage. Clearly raised in a "Tea Party" family he very much espouses the mantra that the wages are between Walmart and the employee, that it's a contract.

Saturday, November 29, 2014

Random Thoughts - Engine 2 Diet 28 Day Challenge

So as I mentioned in a previous post I finished my Engine 2 Diet 28 Day Challenge with some really nice results. This post is just a few random thoughts I had that are prompted by participating in the Challenge.

I really don't have anything planned to say this time around so we'll see what happens. We'll all be surprised.

So let's start with something thought provoking: my farts stink.

How's that for a starting topic?(!)

Seriously thought they stink. Actually I should stay the smell is different. Clearly it is from the change in diet and the substantial increase in the amount of beans I eat. Black beans, kidney beans, navy beans, beans, beans and more beans. But it's also because I am eating more vegetables across the board. I bring this up because while I remember thinking about it during the challenge, this morning my wife, Arisa, told me that smell of my breath was different. She didn't say "bad" she said different. And I asked for the clarification. Twice.

Friday, November 28, 2014

Progress to Celebrate - Kinda Sorta

Last night we had great Thanksgiving dinner. We had traditional Turkey, stuffing, mashed potatoes covered in gravy. We added some #plantstrong dishes as well. I added the Sweet Potato Bowl from the Engine 2 Diet. I also saw some really good looking recipes on +forksoverknives (Forks Over Knives Plant-based Thanksgiving Recipes post). I was going to make a couple of them then realized we had way to much food so I just picked the Brown Rice Casserole with Lentils. So we had that for dinner.

Saturday, November 22, 2014

Wrap Up - Engine 2 Diet 28 Day Challenge

Tuesday was the final day of the challenge so I had my blood test done again on Wednesday morning. The numbers pretty much speak for themselves actually. But I like to babble so you will have to wait. ;-)

So the 28 Day Challenge ended on Tuesday night but Wednesday was a busy day besides getting my blood work done and meeting with the Dietitian. So I treated it pretty much like any other day of the 28 day challenge. Thursday night though we went to Pacific East in Coventry in Cleveland Heights for our year end Board of Directors Meeting for the Japanese Association of Northeast Ohio (JANO). Reality is that I really like sushi and if I had not been mindful I would have eaten way more than I should have.

One of the take aways I have from the Hyland sponsored nutrition classes I took this summer, meeting with the Dietitian, but most of all through implementing it during the 28 Day Challenge is being aware of eating when I am eating. So Thursday night with literally a miniature boat of sushi placed in front of my I started to go into shark mode - a mindless feeding frenzy. Until I caught myself and realized that I was stuffing my face as fast as I could - so I slowed down and noticed that I was actually full. So I stopped eating. VICTORY!

Friday, November 21, 2014

Holiday Hold 2015

Similar to last year, Hyland is sponsoring a Holiday Hold.

Most Americans gain an average of about one pound during the holidays*. While this might not seem like much, they usually don’t lose it, and over time it adds up. Kick off your Thanksgiving week with the annual Holiday Hold!

Obviously the goal of the Holiday Hold is to maintain your weight over the holidays. Of course losing weight is also a perfectly acceptable option. This year at Hyland, we are weighed on November the 24th at work. Since it is at work it means we are clothed as opposed to weighing myself just before I jump in the shower. (Too much information?). In fact, I have seen people, and there are rumours that I was one of them, that did not remove their sweaters or anything else that added a little weight at the starting weigh in- shorts an t-shirts at the ending weight in of course!(sadly, I still failed, sigh.

Also similar to last year, I intend to invite my siblings to participate. Of course *you* dear anonymous user may also participate. Just add a comment to this post on the 24th with you starting weight. Then on January 5th, 2015 post a comment with your ending weight.

Two years ago I failed while last year I achieved the hold. We'll see what happens this year as I am starting just as I finish my Engine 2 Diet 28 Day Challenge so I am the lightest I've been since quitting smoking. The award for succeeding in the Neohawk Holiday Hold is the satisfaction of a goal accomplished. No more, no less.

Well, that's enough for me anyway.

Sunday, November 16, 2014

Week 3 Recap - Engine 2 Diet 28 Day Challenge

Happy SaturdaySunday! I spent 3-4 hours shoveling the snow off our driveway(yesterday). May not be exercise from Rip's books but it was a lot of work and sweat. So I'm going to count it anyway.

Speaking of Rip, I finally got my Engine 2 Diet book back from the Hyland dietitian. So the general theme for Rip, as well as his father's, is diet. Make your diet #plantstrong and good things will happen. That is not the only message though, particularly with Rip who as a triathlete knows the importance of exercise in all of this. In fact, the whole entirety of Chapter 6 is about exercise with pictures to help you learn. In fact he has a host of Youtube videos with stretches and then workouts(and #2) to help guide you.

Saturday, November 08, 2014

Engine2 Diet 28 Day Challenge Week 2 Update

So if you are following this Challenge (all two of you), you know that last week started of with a power outage at work so I didn't get to meet with the dietician. This week, however, I did get to meet with the dietician so I was able to update her on progress and get my bodyfat % checked with that doohicky. But before I reveal the latest and greatest numbers let me talk a little bit about this week.

So normally I spend my Sunday afternoons on the elliptical watching the Cleveland Browns. I started during last year's NFL season for two reasons 1) to do something other than sitting on the couch and stuffing my face, and 2) to protect my TV - last year's Browns were absolutely pathetic, even though they were better last year than under Pat Shurmur.

Saturday, November 01, 2014

Week 1 Recap - Engine 2 Diet 28 Day Challenge

So Wednesday was started Week #2 of my Engine 2 Diet 28 Day Challenge. Normally I would have met with the dietician on Wednesday to review the week and take my Body Fat % measurement with that little gadget she's got. The power company had other plans for us - we were sent home due to a power outage and a failure in the backup generator.

Wednesday is also my spinning class but since we went home early Arisa and I ended up going to Planet Fitness where I did the PF 30 Minute Express circuit for the first time in ages. I really like that workout since you can push yourself as much or as little as you are up to on a given day. And you can see progress over time as the weights or reps increase as you get in better shape. But I'll tell you my arms have been killing me for the last two days because of it! I keep telling myself that old adage No Pain No Gain.

Sunday, October 26, 2014

And So It Begins [28 Day Challenge]

Happy Sunday, Go Browns!Welcome to Day 5 of my Engine 2 Diet 28 Day Challenge.
I as I said in my last post I am taking the Engine 2 Diet 28 Day Challenge. I started a hybrid version prior to kicking off on last Wednesday to get in the mindset and learn how to prepare some of the meals so the challenge wouldn't be such a shock. Actually, in the 28 Day Challenge there is a Firefighter version and a Fire Cadet version. The Firefighter version is cold turkey immersion into a plant-strong lifestyle for 28 days. The Fire Cadet version is for those fainter of heart and removes various things over the first three week. For example, the first week is no meat or processed foods, the second week implements no dairy, and the third is to eliminate extracted oils.
What I did was similar in that I drastically cut back on everything - I haven't really had milk that much if I had soy milk around. Even had some of the Engine 2 meals for dinner which means I wasn't having meat. I didn't really do the regimented way of eliminating the E2Diet non-compliant foods but cut way, way back on them replacing them with fruit and vegetables.

Saturday, October 18, 2014

28 Day Challenge

Beginning on October 22, 2014 I will start the Engine 2 Diet's 28 Day Challenge. Arisa is going to do a modified version, but already there is no meat other than fish in the house!

Okay, so the last time I posted on my blog was almost a year ago and this my first post of 2014. My last post was about the Holiday Hold that I did last year through the New Year. I actually did lose weight an ended up under 170. At least for a short while anyway.

Well, it's October a year later and the news isn't so good. I ended up putting back almost all the weight. While my official "Holiday Hold" weight was 178, prior to that I had been as heavy as 190 pounds. At 5'5" that made me obese. (Using BMI of 32 to mean obese) So when I say I put almost all the weight back on, I was 5 pounds short of 190. When I hit 185 again I decided I couldn't wait anymore, so in late August I started making changes.

Wednesday, November 27, 2013

Holiday Hold - From Work To Family

Every year the company I work for (Hyland Software) sponsors a "Holiday Hold". I think a lot of companies implement similar programs whether on a enterprise level or in specific divisions or departments. Some acquaintances have said that their company does it on a departmental basis. Hyland does it on an company-wide basis.

The Holiday Hold is a challenge to keep your weight the same or reduce it over the Holidays. According to the study linked to Americans on average gain only one pound over the holidays - but that pound is a pound that is never lost. So after thirty years Americans on average will gain 30 pounds. Of course I added that amount of weight in two years after quitting smoking.

So this year, both Arisa and I are taking the challenge.

Monday, November 04, 2013

Fuel Right Program


I don't post much about work. And this post isn't really about work but about food and health. It starts off with Hyland though. This last week Hyland kicked off Good Nutrition Month. The basic goal of the month is to give up drinking soda permanently. Basically the idea is that soda provides two and half donuts worth of sugar with each glass (8oz?) and that by giving it up people would be that much more healthy.

Hyland has won company with the best perks in Northeast Ohio for several years running. As part of that Hyland provides free soda drinks for everyone. There is an irony that this month's wellness program is to get people to voluntarily give up one of the benefits. And this month's program so far has been impressive! Today, for example, we got free fruit (see picture above) and a cup for drinking water. The picture below was my take today! Tomorrow I get a free lunch!

But it really kicked off last week when on Wednesday, we had Kristen Kilpatrick, MS, RD, LD Wellness Manager at the Cleveland Clinic Wellness Center (website, google plus page (+Cleveland Clinic, +Cleveland Clinic Wellness) kick off the month with a presentation. It was a tremendous presentation with an huge amount of information.

Saturday, September 14, 2013

Trip to Jersey

So on my most recent business trip I went to a client with office in Jersey City. After work each day we went to Hoboken, NJ for dinner. Along Washington Street there is a host of restaurants. The first night we went to a Indian restaurant called Karma Kafe which was really good.

The view from our client's offices was absolutely fantastic. I haven't put up all of my pictures yet but the one on the right should give you a good idea.

Friday, April 26, 2013

Google Comments - The Right Way

So I occasionally head over to theciviccommons.com to catch up on some of the conversations and projects they are nurturing.  I like the concept that they are trying to build a community around engaging in civil discussion especially when we disagree.

Today I made a comment on a post and it was cross posted to Facebook by Jill Miller-Zimon. I happened to be logged into Facebook at the time as was pleased to see 4 or 5 comments and responses come in  a short period of time.  All very interesting and informative.  Unfortunately, the comments don't show up on theciviccommons.com.

Google recently announced the availability of Google Plus Comments integration with Blogger, the service I use to host this blog. In a recent post, I tried out this new capability.

Thursday, April 18, 2013

グーグル+コメントをブロッガーで利用可能に

先ほどGoogle+で発見しましたけど、ブロッガーのブログにコメントする仕組みとして今までいくつかがあったのですが、今日からグーグルプラスコメントを利用することが出来るようになりました。このブログに加えました。

このブログには今まではDisqusというコメントシステムを使っていましたが、JANOのブログにはブロッガーに標準についているコメントシステムを使っている。先程Google+コメントをこのブログに有効にしました。


Saturday, February 09, 2013

グリーンハウスターバンでの誕生日会

East 4th Street
12月には我が家族では多くの誕生日があります。兄貴ダンが12月2日、母が15日、ありさが19日、甥っ子が20日だ。ありさの父も12月です。この誕生日がお月にクリスマスがあります。今年はババラさん(母: +Barbara Hawkins )とありさ( +Arisa Hawkins の誕生日を一緒にお祝いするということでダウンタウンクリーブランドに行って外食するという形にしました。

母の家に行ってピックアップして高速道路にのってクリーブランドのダウンダウンに行きました。日曜日の夜だったのでクリーブランドブラウンズの試合が何時間前に終わっていて試合を見に行ってた方々既にダウンタウンから離れていたので簡単に駐車が出来ました。

Sunday, December 02, 2012

Noodles in Cleveland

Last night we went to Noodlecat on Euclid Avenue near East 4th Street - it's about half a block towards Public Square from the East 4th and Euclid Corner. This is how Noodlecat's twitter account describes itself:

"Noodlecat is Chef Jonathon Sawyer's Japanese and American mashup ramenhouse in the CLE."

Saturday, October 13, 2012

Google TV

As I ramp up towards Christmas and getting a large screen HDTV my real question is what exactly does   provide me with that is of any use at all?  Well this post answers part of that question. Via  I can access movies, music, and TV.  That is really handy.

Kinda.  Clearly it is nice since I'm a 'droid user on my cell phone, a Chrome user on my Windows/Linux laptop, the integration with my Google Apps ( and  to start) and  is a benefit.  Similar UIs to my phone and PC is also a benefit.  It's Google so that's cool too, right?

Home Projects

Our Home is Our Castle
As I am sure is true for every home owner there is always something to fix, tweak, improve on a house when you are a homeowner.  I'm not including those immediate or emergency things that happen.  Just the things that need improvement.  For example, when we were purchasing the house we had someone inspect the house (@Ron_Gerome)  as is typical.  He found that while we had a whole new breaker box which was clean, well done, at grounded, our other items (water heater, furnace, gas) were not grounded.  Not anything ground breaking but not something that you want to let go forever, particularly since it's "not up to code".  So we have begun the process of getting estimates for these items plus those items that we have noticed we want or have "broken" in the meantime.  For example, Arisa and George did something so now the kitchen sink faucet drips non-stop.  It'll probably be a 10 minute job for a plumber.  So we'll get the estimate for:
  1. Electrical (done today)
  2. Plumbing
  3. Furnace and AC Check
  4. Masonry (tuckpoint work)
  5. Chimney Sweep (probably not this year)
  6. Minimal Roofing Repair (not this year)

Saturday, October 06, 2012

Walk to Remember at the Cleveland Zoo

Several weeks back, Arisa and I joined Team Hyland to participate in the "Walk To Remember", a fundraiser walk for the Hospice of the Western Reserve. The great thing about the walk was that it was through the Cleveland Zoo which I haven't been to since I got there on a yellow bus. You can check out some of the pics from the event at hospicewr.org : http://goo.gl/hQkCL. My pics are below:




If you need to know, here is the map to the Cleveland Zoo:


View Cleveland Zoo in a larger map

I think I'd do it again next year since it's for a good cause.

Sunday, April 01, 2012

Council Rejects Lease Settlement - No Gas Wells in the Park

As I posted here and here, Highland Heights City Council has been deliberating an resolution that would allow Mayor Coleman to sign a lease with Bass Energy to place two gas wells on property within the Community Park as part of a lawsuit settlement. This last Tuesday while I was in Chicago on business City Council voted on the resolution.

Sunday, March 25, 2012

Cherry Blossoms in Full Bloom

The cherry trees donated by the Japanese Association of Northeast Ohio (JANO) are in full bloom. This year is the 100th Anniversary of the gift of cherry trees to the United States from Japan for the mall in Washington D.C. This year the blooming is early. I tweeted last night that I wished one of the news organizations would broadcast something. Little did I know when I made that tweet that Newsnet5 already had!

Yesterday about 15 of us had an impromptu "hanami" which was a lot of fun. Check out the pictures below.

If you have a chance, you'll want to stop by today since I think the inbound rain and storms will knock all the blossoms off the trees.

Thursday, March 22, 2012

Highland Heights Gas Well Update

Once again, the Highland Heights City Council will be voting on the gas wells in the community park resolution.  I will be out of town on that day.


Hello,

Tuesday night Council President Cathy Murphy confirmed that the drilling resolution (6-2012) would appear on the agenda for the upcoming March 27th council meeting and that it would be voted on that night.

Like the meeting on the 13th, there will be an opportunity for public speaking that night.

March 27th is now or never time, as far as keeping gas wells out of the park.

 

We urge you to come and witness the vote on March 27th.

Bring your children, your significant others, your family, your friends, your neighbors, and anyone else you can think of.
Also, please pass this email along to everyone you know.

Let's keep the momentum going.

These are our representatives, Let's demand to be heard!

 

When:  March 27th

Where: Highland Height City Hall, Council Chamber

Time: 8 pm. Come early to get a good seat.

 

We hope to see you there.

Love Our Green Space (LOGS)
P.S. If you want to keep on top of what's going on in the city, be sure to check out: http://highlandheightsohiohappenings.blogspot.com/

 

 

Friday, March 09, 2012

Highland Heights Gas Well Info - Important Meeting

I received this in an email from a concerned citizen.  It's really surprising to me that they would want to start fracking in our community park.  I get the idea that it's generate money, but at what cost?  

Thursday, March 08, 2012

映画情報:ノルウエイの森

明日の夜(3月9日)、Cleveland Institute of Artのシネマテックで放映されます。

ノルウェイの森
2010年

監督: トラン・アン・ユン
原作: 村上春樹
音楽: ジョニー・グリーンウッド
脚本: トラン・アン・ユン

1987年に刊行されベストセラーとなった村上春樹の代表作「ノルウェイの森」を、『青いパパイヤの香り』『夏至』などのトラン・アン・ユン監督が映画化。亡くなった親友の恋人との関係を通し、主人公の青年の愛と性、生と死を叙情的につづる。主人公には松山ケンイチ、大切な人の死をきっかけに主人公と心を通わせていく女子大生に菊地凛子がふんし、複雑な人間性を繊細に演じる。トラン・アン・ユン監督のみずみずしい世界観と、深遠な村上春樹ワールドの融合に期待。

出演: 松山ケンイチ 菊地凛子 水原希子 高良健吾 霧島れいか 初音映莉子 柄本時生

Yoga with Katy Hawkins

Cousin Katy is a bundle of energy and intelligence. Check out the video.



As weird as it may sound I love the timber and tone of Katy's voice.

Monday, March 05, 2012

Elly's Performance at AU

So last November, Arisa and I went to see Elly perform in AU in Motion (facebook). Well, last night I saw the video of it on youtube. Take a peek.



Sunday, February 19, 2012

Global Cleveland

2月7日にGlobal Clevelandという非営利団体がウエルカム・センターを開店しました。このセンターは正式にGlobal Welcome Hubと名前ですが、クリーブランドに引っ越したい方に手伝うことでクリーブランド及び北東オハイオ州(ノースイストオハイオ)の経済発展を貢献するとしています。このウエルカムセンターが誘致しえたい人材に3つのカテゴリーに分類しています。

  1. 外国から移民者
  2. uターンの方
  3. 大学卒業したばっかりの若者

リッチモンドハイツのフィットワークス

この間、本年度のチャレーンジについて投稿しましたけれど、それが昨年禁煙して体重が15キロぐらい増え、その結果がヤバい数値になり特にBMI及びBodyfat%の数値がきっと正式に肥満のレーンジに入ったということで減量することに挑戦するといった内容でした。たまたま会社が福利厚生の中でジムの年会費を$300まで負担してくれるということで自家近くにあるジムに入会しました。それが「Fitworks」というチェインです。ウエブサイトによりますと、14ヶ所にジムがあり、5つがクリーブランド市周辺で6つがシンシナチ市周辺にあります。僕が通っているのはリッチモンドハイツの店です。

Sunday, January 29, 2012

This Year's Challenge

As I mentioned in my New Year's post, last year I was able to successfully quit smoking. However, it did come at a price - I gained 30 pounds. Since coming back from Japan and prior to quitting smoking I had already put on 20-30 pounds. So that's about 60 pounds in 5 or 6 years. That's pretty bad.

Now, the reality of it is that the last 30 pounds is what really made it bad. That gain in weight was a direct result of quitting something that is even more dangerous and damaging to my health - smoking. Last year, I knew I was gaining weight and eating more "snacks". I made a conscious decision to not worry about it until this year, or rather after a full year of not smoking. I completed that full year so it is time for this year's challenge.

Saturday, January 28, 2012

Sharing Links on Google is Hard

Okay, so I was just generally playing around but most particularly because my wife is doing a lot of studying lately. In particular she is studying Hyland Software's modules and things since she now works there with me. But just as importantly, and due to company requirements she is studying ECM, or Enterprise Content Management.

So I was trying to figure out an easy way for us to collaborate on sharing information, notes, and links to various sites. Being a Google fanboy, at least outside of work, I tried a couple of different things. I tried to create a collection in Google docs but that only lets you create "office" like documents, not share links unless they are embedded in the document.

Then I remember Google bookmarks and went there. Then I realized that they had taken away lists, and therefore, the ability to share your bookmarks stored there with anybody else - which to be really blunt makes the whole thing completely and totally useless (particularly since Chrome has such a great bookmark feature that you can sync across machines for straight up non-shared bookmarks that you do not intend to "share")

Now I guess I could go out and create a google site for it which makes the most sense in many, many ways. My document collections could all be presented there, I'd have the ability for straight up content and I'd be able to create a links collection. Like http://www.neohawk.org/home/mylinks

But all of that seems like overkill in today's "social" world. It strikes me that there should be an easy way for me to have "pages", links, documents that are as easy to update and maintain as posting updates to my +Google+ stream. And to direct certain posts certain "circles", or limited group of people.

Or you would think that Google would have a way to share links. But it doesn't which is fairly mind-boggling. So much so that I think I'm missing something, but for the life of me I cannot figure out why it's so hard to share links a la Del.icio.us using Google.

Monday, January 02, 2012

Happy New Year from the Neohawk.org Family

I tweeted and posted very short messages at midnight. However, those were scheduled as I really didn’t want to struggle to get them through to the network as the rest of the United States did as well. I wanted to take my time for a real New Year’s greeting.

Hopefully this post will fulfill that greeting.

--

2011 was a year of transition for the Neohawk.org family. Overall a good year but what’s a good year without some stress to make sure the gray hairs arrive. Here’s the rundown.

Elly finished her freshman year at American University on the Dean’s List and now an “Honor’s Student”. She spent the summer at home working at Target but took off for AU as soon as she could. And this time she pretty much took everything with her, sort of a message to us that she ain’t coming back to Cleveland “to visit”. It’s bittersweet. I cannot help but be proud and excited for her. At the same time it’s sad to think that it’s over already and that she’s her own person now and not my little Elly.

One of the best things for us her parents was the fact that Elly has had the chance to take up dancing again. She is taking a Ballet class as part of her schedule but she also participated in two other performances as well. Arisa and I went to see the AU in Motion (Facebook page) in November. The show overall was tremendous. Given there was wide array of dancers from good to bad, from classical ballet to hip hop and Bollywood. The dancers clearly had worked hard on everything and the show was fun. To be honest though Elly stood out. That’s largely because her piece is designed that way (she was the Sugar Plum Fairy) but also because she was the by far the best ballet dancer.

Monday, December 26, 2011

Christmas 2011

So like a lot of other people, we celebrated Christmas yesterday and are spending today recovering. It's a gorgeous day outside and I am inside writing this post.

Oh, no I'm not. See ya later.

Tuesday, December 13, 2011

So If

I were to post to my blog would the world care? would google plus notice?

Saturday, November 12, 2011

Pizza at Crostatas

This last Thursday night Arisa and I, just the two of us, went out for dinner. This is not an occurrence that happens often. In fact, it's been pretty rare. Though I expect it will start happening a lot more than it has in the past since Elly and Ken are off at college and George isn't far behind.

In particular, on Thursday during the day at work Arisa had her OBP1 certification test at Hyland Software. Yes, Arisa and I now both work at Hyland. Anyway, Hyland has a fairly extensive training program for new employees with "certification" tests afterward. Needless to say all the training is in English as are the tests. So for Arisa it was a very long and mentally tiring day. George wanted to go see the Mayfield Varsity Soccer team play Shaker in the District Finals at Brush High School so we dropped him off and went to eat.