Hara Hachi Bu 腹八分

Hara Hachi Bu (腹八分) is a Japanese proverb or saying that means eat until you are 80% full. In the Okinawa Program, they identified this as an Okinawan Proverb and I certainly can't contest that statement as I don't actually know if its origins were Japanese or Okinawan. In the end its origin is/was irrelevant but the fact that I read about it again recently in the Okinawa Program is helping me define one of my goals for this year. I am adding the practice of Hara Hachi Bu to my daily routine.

Intermittent Fasting - Gonna give it a try

So I am going to give intermittent fasting a try. I don't really like the name or the fad but the practice of it seems to make sense for me right now. As you know fro my last post, I am slowing pulling together what I want my goals to be for this next year. I have already begun the process of starting the transition to getting up earlier again as I've fallen back to my night owl ways. In fact, I got up at 5am today, yay for me. Getting up to do my Morning Sadhana consistently will take time and I should be getting into the swing of it as it begins to get lighter in the mornings. However that does mean I'll need to be getting to bed earlier than I have been. This in turn impacts when I should eat dinner. So I've been thinking about that.