So this was a "long" weekend since it was Thanksgiving. I subbed on Wednesday night at the Highland Heights Fitworks which was pretty fun. For Thanksgiving, I pretty much cooked all day long and took it all down to Mom's apartment and Judson Manor .and we had a really good time. We had an extensive conversation with Mom about how she is struggling with the transition to her new abode. As nice at it is it's not the house she lived in for 25 or 30 years of her life. It was really good to get "real" with her.
Monday, November 28, 2016
Monday, November 21, 2016
Started the weekend off doing a triple upping the ante from last week. I took a class at work and then two at 3 Sisters. Taught my class at Fitworks and spent most of the day reading and planning for Thanksgiving. Sunday Morning I started re-reading the Big Book after 20 something years. I recently finished Yoga and the 12 Step Path by Kzcy Hawk. Then later Sunday morning I went to my teacher's, Marni, class at Cleveland Yoga.
Monday, November 14, 2016
In the afternoon I was Metrohealth auditorium for PlantBasedCLE's screening of Food Choices. And we had a great panel discussion including Dr. Pam Popper, Jane Esselstyn, Brian Hart, and Patricia Slimbarski.
Monday, November 07, 2016
I spent my weekend volunteering at the Health Care is Self Care's Wrapping Our Heads, Hearts, and Hands Around Plant Based Eating - Holiday Edition workshop at The Knob. If you have an interest in a plant based lifestyle do yourself a favor and head to the Knob for one of these workshops. It is well worth it! Check out my photo album of this weekend: https://goo.gl/photos/2XjtMAp53iAu3Xid9
Wednesday, November 02, 2016
In two previous posts, I reviewed the first two limbs of Patanlji's 8 Limbs of Yoga, Yama and Niyama. Those two limbs contain the equivalent of the 10 commandments; the first five focus on how to treat others, the second five on how you and your actions. The third limb is the one most people seem to consider Yoga until they really begin to practice. Actually for many people this is all there is even knowing seven other limbs exist. And that's okay, but the goal I set at the beginning of the year was to be more yogic.
So we need to dig a little deeper and understand it in context of all 8 limbs.