Monday, February 11, 2019

2019 Intentions - Part 4 ; Yoga Studies

This post is number four in the series of posts I am making with regards to my 2019 Intentions. So far we have covererd

Part 1 Journaling
Part 2 Meditation
Part 3 Reading

Today's installment is to talk about my intentions to apply discipline and rigor to my study of Yoga. This post will cover a relatively wide range of topics that all fall under this category.

So hold onto your hats! Here we go!

Monday, January 28, 2019

2019 Intentions - Part 3 Reading

My continuing effort to clarify my intentions for 2019. This is the third post in the series and I'm guessing that there will be may 10 posts all told to clarify my intentions for this year. If you were curious, I do have a bullet list of handwritten goals and/or intentions for this year but writing these out help me clarify what I'm actually trying to achieve with each of them. In some cases writing them out is simply that I already know what I'm intending. In other cases I have an very general, vague idea of what I want to do and the blog posts will help me figure out the details.

Next up are my intention for reading in 2019.

Saturday, January 19, 2019

2019 Intentions - Part 2: Meditation

updateI started this last week and am finishing it today. Just so you know.

This morning I'm hanging out at Starbucks while I wait for my Mom's testing to get done. She has about two hours of testing with the Neuro-Psychologist to see where she is at. She has already had some preliminary tests done with the neurologist and a MRI scan of her brain. We have a wrap up meeting next Wednesday with the gerontologist again. We should have a good baseline of where she is at and can more accurately evaluate any steps we need to take.

so while I'm waiting I thought it would be a good time to start my post for my next set of intentions for 2019. As I mentioned in my Part 1 post, I have about 10 goals for this year that I want to try and achieve but some of those are the same as last year. Overall, they are all related to making lifestyle changes that I hope make me more mindful, kind, and healthy in mind, body and spirit. Even if I don't achieve them all the goals and the journey are worth it. As mention in the previous post, my dabbling in journaling over the last year and half led to a some benefits, realizations, and ah-ha's that motivate me to make it a more consistent, bigger part of my lifestyle. Similarly, many of the items that are "rolling over" from last year have provided some benefits or enough of something to think I want to keep trying. Some I did fairly successfully, some I failed at. In this and upcoming posts I'll take about what I'm trying and why.

Following journaling first up is Meditation.

Monday, January 07, 2019

2019 Intentions - Part 1: Journaling

Like every year, I hope to get back to blogging more. I'll touch on the why of that for this year in a later post - assuming I ever make more than one or two posts. This post is intended to be a post about just one intention or goal I have for 2019. I have about 10, many of which are interrelated. I am hoping that by delving into each one I'll get a little bit more traction towards accomplishing them this year.

So my intention is to journal every single day of 2019. At least once a day. Now, I'm not going to freak out if I miss a day, I've done enough all or nothing resolutions to know they don't work if you are really trying to create a change. My focus is to set an intention(s) or goals that I want to achieve by the end of the year. So when I say I'll journal every day I mean by the end of the year journaling on a daily basis will be an establish part of my day-to-day activities.

Tuesday, January 01, 2019

Weekly Tao Te Ching Week 33

Happy New Year!!!

May your 2019 be the best year yet!

Welcome to this week's Tao Te Ching verse. See here for what this is all about. 

Wednesday, December 26, 2018

"Annual" Day After Christmas Post

It appears that that I post the day after Christmas every year. Most likely because I am not going to work and I have some time, plus it is that time of year to reflect on the year, and think about goals and aspirations for the upcoming year.

2018 was an interesting year for me. In some ways very successful, in others not so much. But isn't that true every year?

I started out the year trying to get up earlier in the morning so that I could get in a consistent yoga, pranayama, meditation, and reading practice to start the day. The difficulty of that is that I need to be in bed earlier in order to get enough sleep. I found that it was too difficult for a variety of reasons. Regardless of those reasons the reality is that it was beyond me this year to go to bed early enough to make getting up at 4-4:30am feasible. When I say it was "beyond me" or "not feasible", I realize that for the most part that comes down to my own discipline. And that's okay, I'm okay for not being up to the challenge this year.

Weekly Tao Te Ching Post - Week 32

So it's been exactly a year since I posted the last Weekly Tao Te Ching verse. Gonna see if I can start getting back into it in 2019. "It" being posting to my blog more consistently. I'll go into more about it later but it is something I want to keep up, probably more so as I think I'm going to start ramping down social media interactions. More on that later too.

Welcome to this week's Tao Te Ching verse. See here for what this is all about. 

Tuesday, December 26, 2017

Weekly Tao Te Ching Post - Week 31

As you can tell by the fact that I am only on week 31, I have not been posting regularly. I am okay with that but I hope to continue more consistenly from here on out through 2018 at least until I finish the book. Over the next week or two I may be posting a tad bit more than normal(which really isn't that hard, lol).

If you have followed this blog at all over time you will have noticed that around the end of the year into the first part of the new year I look back on what I have accomplished and make plans on what I want accomplish.

It's that time of the year again.