Change Your Brain; Neuroscientist Dr. Andrew Huberman

I just listened to this podcast. Wow, it was really good. It is Rich Roll's Channel on Youtube. I have been subscribed to Rich's podcast for several years now. I discovered Rich when he spoke at the Cleveland Vegfest in what 2016, maybe 2017. He was one of the keynote speakers, and his wife Julie Piatt co-taught the yoga class the kicked the vegfest of with my teacher, Marni Task. Mostly because via the Esselstyn's I knew he was a vegan ultra marathoner, but when I heard his story at Vegfest it was his story of recovery from addiction that really hit home with me (I'm a recovering alcoholic of 25 years) and the connection to a whole food, plant-based diet.