Tuesday, January 05, 2016

2016 Intentions

So if you haven't seen my recap of 2015 you might want to read it first. This year goals, targets, intentions, whatever you want to call them are built off the success and failures of last year. Probably the most important of which is the fact that I am in teacher training. The teacher training with Marni Task will be the catalyst for most of my goals.

Another key factor is that weight loss is not part my 2016 intentions as I am at the general weight I want to be.  I fully intend to maintain my weight of in and around 140 pounds. So if I have to tweak what I'm eating to make sure I stay in that weight range I will. Weight loss per se, though, is not important enough to be part of my annual intentions.


Without further ado or description. I present to you my 2016 intentions.

The main goal for 2016 is to graduate from Yoga Teacher Training in May

From that comes a host of changes I want to try at least through May
Maintain and Promote Plant-Strong Lifestylest
Participate in activities that promote whole foods, plant-base diets including participation in challenges a la Engine2 28 Day Challenge I did in 2014.
Start by Finishing
Do My Homework
  • Yoga (reading and practicals)
  • Work (reading)
Get Registered as a RYT/CYT 200
Get PSM 1 Certified
Gina's Therapeutic Weekend
Apply Yogic principles to my life
Yama
Niyama
Asana
Pranayama
Pratyhahara
Dharana
Dhyana
Spiritual Study and Study in General
Use blog as a method to think out loud, articulate thoughts
  1. Goal: More than 5 blog entries in by EOY 2016
Read books
  1. YTT books obviously(WIP)
  2. Goal #1: Untethered Soul
  3. Goal #2: Daring Greatly
  4. Goal #3: The Gifts of Imperfection
Increased Service
Increase volunteer work
Begin to plan my big idea (not ready to publish yet)
Volunteer to teach for CLEFIt
Teach Yoga
Hyland
Elsewhere. Studios?


I am not adding much commentary this year as I haven't really figured it all out yet. I intend to flesh it out over the next couple of weeks and months. So stay tuned.

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