Then there are numbers!
Yesterday, I was finally able to get an updates biometrics test. I was hoping to get it at the same time as the Holiday Hold weigh-in but a change for expanded services in the Wellness Center at Hyland delayed that until just recently. But yesterday I was able to get the test done.
But first a recap just in case you forgot.
Happy Post Holidays! So how was your Holiday Hold? Here is a quick post to let you know where I am at with mine.
I pretty much crushed it, losing 10 pounds! As I tweeted, I celebrated a little bit this afternoon per the picture below.
So my brother was one of nine public officials recognized by Governing magazine for 2014. As you may know he is currently the General Manager of DC Water Way to go bro! We are all, as always, proud of you. George is the one in the upper left corner of the picture below.
I went to http://www.governing.com and what do I see on the top page? A big picture of Cleveland! Check it out, it's an article about where people have lived the longest.
Per my Holiday Hold post, the goal is to maintain or lose weight through this Holiday season. I weighed in at 167 (clothes on at weigh in for the Hyland Holiday Hold) on the 24th of November. This morning I was 160.4 just before jumping into the shower, so I'm guessing 164 clothed. But I have been at this weight for the last couple of days. Which is a little frustrating. Well, just a little but perhaps more pressing because I am so close to the 150s. I've seen it a couple of times after losing water weight from a workout. But not at a legitimate weigh-in.
Ah, Walmart. Arisa Hawkins went to Walmart yesterday as final shot at getting some Christmas Ornaments - everywhere else was sold out of the item she was looking for. Yes, she's very picky. Anyway, somebody approached and asked her if she was the one selling food stamps.
Rumors have it the lady really needed to be talking to the Russian mafia since they're the ones selling the food stamps. And Arisa does not look Russian. Chinese or Korean maybe, but not Russian.
Anyway, saw an interesting article by Jill entitled "How Much Walmart Gave To Ohio Legislative Candidates, as U.S. Senator Warren Goes After Walmart". I was talking to someone at work about minimum wages, Walmart and other places that don't pay a living wage. Clearly raised in a "Tea Party" family he very much espouses the mantra that the wages are between Walmart and the employee, that it's a contract.
So as I mentioned in a previous post I finished my Engine 2 Diet 28 Day Challenge with some really nice results. This post is just a few random thoughts I had that are prompted by participating in the Challenge.
I really don't have anything planned to say this time around so we'll see what happens. We'll all be surprised.
So let's start with something thought provoking: my farts stink.
How's that for a starting topic?(!)
Seriously thought they stink. Actually I should stay the smell is different. Clearly it is from the change in diet and the substantial increase in the amount of beans I eat. Black beans, kidney beans, navy beans, beans, beans and more beans. But it's also because I am eating more vegetables across the board. I bring this up because while I remember thinking about it during the challenge, this morning my wife, Arisa, told me that smell of my breath was different. She didn't say "bad" she said different. And I asked for the clarification. Twice.
So the 28 Day Challenge ended on Tuesday night but Wednesday was a busy day besides getting my blood work done and meeting with the Dietitian. So I treated it pretty much like any other day of the 28 day challenge. Thursday night though we went to Pacific East in Coventry in Cleveland Heights for our year end Board of Directors Meeting for the Japanese Association of Northeast Ohio (JANO). Reality is that I really like sushi and if I had not been mindful I would have eaten way more than I should have.
One of the take aways I have from the Hyland sponsored nutrition classes I took this summer, meeting with the Dietitian, but most of all through implementing it during the 28 Day Challenge is being aware of eating when I am eating. So Thursday night with literally a miniature boat of sushi placed in front of my I started to go into shark mode - a mindless feeding frenzy. Until I caught myself and realized that I was stuffing my face as fast as I could - so I slowed down and noticed that I was actually full. So I stopped eating. VICTORY!
Similar to last year, Hyland is sponsoring a Holiday Hold.
Most Americans gain an average of about one pound during the holidays*. While this might not seem like much, they usually don’t lose it, and over time it adds up. Kick off your Thanksgiving week with the annual Holiday Hold!
Obviously the goal of the Holiday Hold is to maintain your weight over the holidays. Of course losing weight is also a perfectly acceptable option. This year at Hyland, we are weighed on November the 24th at work. Since it is at work it means we are clothed as opposed to weighing myself just before I jump in the shower. (Too much information?). In fact, I have seen people, and there are rumours that I was one of them, that did not remove their sweaters or anything else that added a little weight at the starting weigh in- shorts an t-shirts at the ending weight in of course!(sadly, I still failed, sigh.
Also similar to last year, I intend to invite my siblings to participate. Of course *you* dear anonymous user may also participate. Just add a comment to this post on the 24th with you starting weight. Then on January 5th, 2015 post a comment with your ending weight.
Two years ago I failed while last year I achieved the hold. We'll see what happens this year as I am starting just as I finish my Engine 2 Diet 28 Day Challenge so I am the lightest I've been since quitting smoking. The award for succeeding in the Neohawk Holiday Hold is the satisfaction of a goal accomplished. No more, no less.
Well, that's enough for me anyway.
Speaking of Rip, I finally got my Engine 2 Diet book back from the Hyland dietitian. So the general theme for Rip, as well as his father's, is diet. Make your diet #plantstrong and good things will happen. That is not the only message though, particularly with Rip who as a triathlete knows the importance of exercise in all of this. In fact, the whole entirety of Chapter 6 is about exercise with pictures to help you learn. In fact he has a host of Youtube videos with stretches and then workouts(and #2) to help guide you.
So if you are following this Challenge (all two of you), you know that last week started of with a power outage at work so I didn't get to meet with the dietician. This week, however, I did get to meet with the dietician so I was able to update her on progress and get my bodyfat % checked with that doohicky. But before I reveal the latest and greatest numbers let me talk a little bit about this week.
So normally I spend my Sunday afternoons on the elliptical watching the Cleveland Browns. I started during last year's NFL season for two reasons 1) to do something other than sitting on the couch and stuffing my face, and 2) to protect my TV - last year's Browns were absolutely pathetic, even though they were better last year than under Pat Shurmur.
So Wednesday was started Week #2 of my Engine 2 Diet 28 Day Challenge. Normally I would have met with the dietician on Wednesday to review the week and take my Body Fat % measurement with that little gadget she's got. The power company had other plans for us - we were sent home due to a power outage and a failure in the backup generator.
Wednesday is also my spinning class but since we went home early Arisa and I ended up going to Planet Fitness where I did the PF 30 Minute Express circuit for the first time in ages. I really like that workout since you can push yourself as much or as little as you are up to on a given day. And you can see progress over time as the weights or reps increase as you get in better shape. But I'll tell you my arms have been killing me for the last two days because of it! I keep telling myself that old adage No Pain No Gain.
Okay, so the last time I posted on my blog was almost a year ago and this my first post of 2014. My last post was about the Holiday Hold that I did last year through the New Year. I actually did lose weight an ended up under 170. At least for a short while anyway.
Well, it's October a year later and the news isn't so good. I ended up putting back almost all the weight. While my official "Holiday Hold" weight was 178, prior to that I had been as heavy as 190 pounds. At 5'5" that made me obese. (Using BMI of 32 to mean obese) So when I say I put almost all the weight back on, I was 5 pounds short of 190. When I hit 185 again I decided I couldn't wait anymore, so in late August I started making changes.
Every year the company I work for (Hyland Software) sponsors a "Holiday Hold". I think a lot of companies implement similar programs whether on a enterprise level or in specific divisions or departments. Some acquaintances have said that their company does it on a departmental basis. Hyland does it on an company-wide basis.
The Holiday Hold is a challenge to keep your weight the same or reduce it over the Holidays. According to the study linked to Americans on average gain only one pound over the holidays - but that pound is a pound that is never lost. So after thirty years Americans on average will gain 30 pounds. Of course I added that amount of weight in two years after quitting smoking.
So this year, both Arisa and I are taking the challenge.
I don't post much about work. And this post isn't really about work but about food and health. It starts off with Hyland though. This last week Hyland kicked off Good Nutrition Month. The basic goal of the month is to give up drinking soda permanently. Basically the idea is that soda provides two and half donuts worth of sugar with each glass (8oz?) and that by giving it up people would be that much more healthy.
Hyland has won company with the best perks in Northeast Ohio for several years running. As part of that Hyland provides free soda drinks for everyone. There is an irony that this month's wellness program is to get people to voluntarily give up one of the benefits. And this month's program so far has been impressive! Today, for example, we got free fruit (see picture above) and a cup for drinking water. The picture below was my take today! Tomorrow I get a free lunch!
But it really kicked off last week when on Wednesday, we had Kristen Kilpatrick, MS, RD, LD Wellness Manager at the Cleveland Clinic Wellness Center (website, google plus page (+Cleveland Clinic, +Cleveland Clinic Wellness) kick off the month with a presentation. It was a tremendous presentation with an huge amount of information.
So on my most recent business trip I went to a client with office in Jersey City. After work each day we went to Hoboken, NJ for dinner. Along Washington Street there is a host of restaurants. The first night we went to a Indian restaurant called Karma Kafe which was really good.
The view from our client's offices was absolutely fantastic. I haven't put up all of my pictures yet but the one on the right should give you a good idea.
So I occasionally head over to theciviccommons.com to catch up on some of the conversations and projects they are nurturing. I like the concept that they are trying to build a community around engaging in civil discussion especially when we disagree.
Today I made a comment on a post and it was cross posted to Facebook by Jill Miller-Zimon. I happened to be logged into Facebook at the time as was pleased to see 4 or 5 comments and responses come in a short period of time. All very interesting and informative. Unfortunately, the comments don't show up on theciviccommons.com.
Google recently announced the availability of Google Plus Comments integration with Blogger, the service I use to host this blog. In a recent post, I tried out this new capability.
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