My goal this year is to be more intentional, and specifically how I show up in terms of the environment, animal rights, as well as my own personal health outcomes. As I was writing a draft post on that intention, I also happened to see a couple of whole food plant based lifestyle films or videos on youtube. One ties in nicely to my yoga mindset around ahimsa, a documentary called INDIA: The Land of Ahimsa
I briefly touch on Ahimsa in my "yamas" blog post, but it basically means non-harming, non-violence. It is a fundamental aspect of not only yoga but all of the Indian philosophically based religions and philosophies. The fact that the tile has a question mark on suggests that India may not be the land of Ahimsa...check it out.
