Tonight I am taking a workshop lead by one of my favorite yoga teachers, Jennifer Lenhart (Jivamukti Profile), and owner of Satasang Yoga in Berea. the workshop is based on the book The Magic 10 and Beyond by Sharon Gannon, co-founder of Jivamukti Yoga.
The Magic 10 itself is a series of yoga poses that takes about 10 minutes to complete. It moves the spine in every direction it can, with folds, twists and even handstand. It is a great warm up sequence for a long practice. If you are short on time, you can still get a yoga practice in.
The key to the book is the "beyond in the title of the book. The book goes into a whole series of activities that come together as a daily spiritual practice, allowing adopters to achieve greater peace and overall well being.
I am really excited to see what Jennifer is going to do with this. Whatever it is I know it will be good!