Tuesday, December 26, 2017

Weekly Tao Te Ching Post - Week 31

As you can tell by the fact that I am only on week 31, I have not been posting regularly. I am okay with that but I hope to continue more consistenly from here on out through 2018 at least until I finish the book. Over the next week or two I may be posting a tad bit more than normal(which really isn't that hard, lol).

If you have followed this blog at all over time you will have noticed that around the end of the year into the first part of the new year I look back on what I have accomplished and make plans on what I want accomplish.

It's that time of the year again.

Friday, November 24, 2017

Weekly Tao Te Ching Verse - Week #30

A very long time has passed since I last posted at Tao Te Ching verse. Time to get back to that so I can finish it - start finishing and stop starting!

Since we (meaning me, myself and I) last chatted was in late April. As you can imagine quite a bit has happened since then. For one the YTT class I had been attending graduated and some are teaching, some have participated in a meditation challenge I started, another a book club discussion I started. At PlantBasedCLE we started our restaurant take over, I started teaching at Stat Crossfit on both Sundays and Wednesdays, picked up a second class at Fitworks. I started reading Banish Your Inner Critic and the Hatha Yoga Pradipika (for the book club ostensibly).

Monday, April 24, 2017

Weekly Tao Te Ching Verse - Week #29

Hey friends, it's been a while. I got out of the habit of doing the blog posts, not sure why. I am here to try and rectify that because I think it is important for me to have some discipline and rigor in my life. My goal for this blog, I guess, is to be a record of some of my thoughts and activities. Not earth shatteringly important to anyone other than myself maybe and that's okay. This blog, dear reader, is really for me.

The last time I posted we had just finished an unofficial Engine 2 Seven Day at Hyland. Well, coincidentally we are on Day 5 of our second Seven Day Rescue! And we have two more coming up, one in May and one in June. It's pretty awesome that Hyland stepped up and added it to their currently wellness initiative called the "Whole Hylander". It looks at wellness as more than just diet and excercise, but also community, mindfulness and financial well being.

I have also taken up a larger role in PlantBasedCLE as the previous President stepped down. She stepped down for the best of reasons, she is a victim of her own success, and Engine 2 where she works is giving her more and more responsibility. Which unfortunately for us means she has less time to dedicate to the organization. I have stepped in as President with my high school buddy John as Vice President. We created a new board of directors and re-started monthly meetings and activities which we had paused over the holidays.

Monday, January 23, 2017

Weekly Tao Te Ching Verse - Week #28


UPDATE: I have now I idea how this got published with Verse 26 and 27 in it instead of Verse 28. Verse 26 and 27 were already posted here. I am updating this post with Verse 28.

What a busy week this was! We finished the Engine 2 Seven Day Rescue, at work we did planning for the quarter, worked with one of my teams to do an agile assessment that should help them create their OKRs for quarter one. I subbed at Hyland for the wonderful Colleen Alber on Tuesday night, had dinner with a friend on Wednesday night, taught my sober yogis class at Soul Stretch Yoga on Friday night, and Fitworks on Sunday. I got home late Friday night having a long talk with one of the people who came to the yoga class and discussion our. I overslept and missed Marni's class but I made it at Cleveland Yoga on Sunday morning.

But Tuesday and Thursday were the days I was really jazzed about. On Tuesday, some participants got their "after blood work done and we met at lunch for the results reveal.

Here we are with the peace sign of Rip's "Peace, Engine Two, Plant Strong" mantra. Can you see who joined us for the lunch? Yup, Jane Esselstyn of Health Care is Self Care and Rip's sister, more importantly my friend.

Monday, January 16, 2017

Weekly Tao Te Ching Verse - Week #26 and #27

So I missed a week. Thank goodness it wasn't an resolution for this year or I would have already failed. Luckily, I don't really do resolutions anymore. I am going more for intentions. A friend of mine shared hers with me they were really well constructed. I still am working out doing mine right. For now they are more like a task list. I will share them in detail at some point, just not today. They are all centered around two main things with a little 12 steps stuff. Those to main things should not surprise you if you know me; Yoga and Whole Food, Plant Based eating.

Monday, January 02, 2017

Weekly Tao Te Ching Verse - Week #25

Happy New Year!

So we have entered 2017. I will continue to post once a week until I have posted all 81 verses.

This last week was slow at work due to most folks haven taken PTO to spend time with family and friends over the holidays. Due to the fact that Arisa and I used most of our PTO on going to Japan this year we worked most of the week. Which was kind of too bad since my oldest, Elly, is in town for the week.

Luckily I was able to find time to organize with the Dietitian at the Hyland Wellness Center an plan to participate in the Engine 2 Seven Day Rescue. We'll be starting it a little after the official start simply due to the corporate calendar. We'll start with a "launch" on Jan. 5th, and the challenge will begin on the 10th. For those opting to, we'll have biometric screenings with simple blood work at the start and end of the challenge. It should give participants a good snapshot of how quickly a plant-based diet can improve your health. The really great thing is we already have 20 people signed up and this is with most employees out on holiday. I am confident we'll get to close to 25, maybe more. Which is pretty darn amazing since it was all planned at the last minute.

Monday, December 26, 2016

Weekly Tao Te Ching Verse - Week #24

Hope everyone had a Merry Christmas, a Happy Hannukah, or Happy Kwanzaa. Or whatever other holiday floats your boat this time of year. Although I no longer consider myself a Christian, I do celebrate Christmas since I was raised Christian and family traditions around the Christmas Holiday.

I taught my last "community" class at 3Sisters at least on Friday nights because it will conflict with my Sober Yogi class I teach at Soul Stretch in Westlake. I also taught my weekly Fitworks class as well as subbing on Wednesday night. I am now over 50 hours of teaching since getting certified. Still have a long way to go as a Yoga instructor but so much better than when I was first certified. Still need to find my voice in terms of expressing and talking about themes. Well themes with a spiritual bent anyway.