Monday, January 23, 2017

Weekly Tao Te Ching Verse - Week #28

What a busy week this was! We finished the Engine 2 Seven Day Rescue, at work we did planning for the quarter, worked with one of my teams to do an agile assessment that should help them create their OKRs for quarter one. I subbed at Hyland for the wonderful Colleen Alber on Tuesday night, had dinner with a friend on Wednesday night, taught my sober yogis class at Soul Stretch Yoga on Friday night, and Fitworks on Sunday. I got home late Friday night having a long talk with one of the people who came to the yoga class and discussion our. I overslept and missed Marni's class but I made it at Cleveland Yoga on Sunday morning.

But Tuesday and Thursday were the days I was really jazzed about. On Tuesday, some participants got their "after blood work done and we met at lunch for the results reveal.

Here we are with the peace sign of Rip's "Peace, Engine Two, Plant Strong" mantra. Can you see who joined us for the lunch? Yup, Jane Esselstyn of Health Care is Self Care and Rip's sister, more importantly my friend.

Monday, January 16, 2017

Weekly Tao Te Ching Verse - Week #26 and #27

So I missed a week. Thank goodness it wasn't an resolution for this year or I would have already failed. Luckily, I don't really do resolutions anymore. I am going more for intentions. A friend of mine shared hers with me they were really well constructed. I still am working out doing mine right. For now they are more like a task list. I will share them in detail at some point, just not today. They are all centered around two main things with a little 12 steps stuff. Those to main things should not surprise you if you know me; Yoga and Whole Food, Plant Based eating.

Monday, January 02, 2017

Weekly Tao Te Ching Verse - Week #25

Happy New Year!

So we have entered 2017. I will continue to post once a week until I have posted all 81 verses.

This last week was slow at work due to most folks haven taken PTO to spend time with family and friends over the holidays. Due to the fact that Arisa and I used most of our PTO on going to Japan this year we worked most of the week. Which was kind of too bad since my oldest, Elly, is in town for the week.

Luckily I was able to find time to organize with the Dietitian at the Hyland Wellness Center an plan to participate in the Engine 2 Seven Day Rescue. We'll be starting it a little after the official start simply due to the corporate calendar. We'll start with a "launch" on Jan. 5th, and the challenge will begin on the 10th. For those opting to, we'll have biometric screenings with simple blood work at the start and end of the challenge. It should give participants a good snapshot of how quickly a plant-based diet can improve your health. The really great thing is we already have 20 people signed up and this is with most employees out on holiday. I am confident we'll get to close to 25, maybe more. Which is pretty darn amazing since it was all planned at the last minute.

Monday, December 26, 2016

Weekly Tao Te Ching Verse - Week #24

Hope everyone had a Merry Christmas, a Happy Hannukah, or Happy Kwanzaa. Or whatever other holiday floats your boat this time of year. Although I no longer consider myself a Christian, I do celebrate Christmas since I was raised Christian and family traditions around the Christmas Holiday.

I taught my last "community" class at 3Sisters at least on Friday nights because it will conflict with my Sober Yogi class I teach at Soul Stretch in Westlake. I also taught my weekly Fitworks class as well as subbing on Wednesday night. I am now over 50 hours of teaching since getting certified. Still have a long way to go as a Yoga instructor but so much better than when I was first certified. Still need to find my voice in terms of expressing and talking about themes. Well themes with a spiritual bent anyway.

Wednesday, December 21, 2016

The Fourth Limb of Yoga - Pranayama

So this year I have been slowly reviewing the the 8 Limbs of Yoga in order to figure out what my intentions for 2016 are going to be. Clearly, since it is already November, this process will transition to preparing for setting my 2017 intentions. As we get closer to the New Year's or early next year I'll review what I had defined, what I achieved and see where we end up. But let's keep moving forward.

Which means, next up of the 8 Limbs is the fourth one, Pranayama.

Monday, December 19, 2016

Weekly Tao Te Ching Verse - Week #23

This weekend started off with my Sober Yogi Hour followed by a Life Is Good discussion. After YTT Anatomy weekend last weekend, I was back to teaching my class at Fitworks. I also subbed at Stat Crossfit at 8am on Sunday before heading to my weekly infusion of Marni Goodness. Went grocery shopping and Christmas present shopping then spent the rest of the day cooking, watching football (Browns, ugh).

Monday, December 12, 2016

Weekly Tao Te Ching Verse - Week #22

This weekend started off with my Sober Yogi Hour followed by a Life Is Good discussion. Spent most of the rest of the weekend taking Gina Schatz's Anatomy class for Marni Task's YTT program. I skipped out early on Sunday to take my fellow YTT grad Kim Hackman's restorative yoga class at Confluence. I may or may not have snored.