Saturday, September 26, 2020

Starting with Tiny Habits

A friend of mine mentioned to me the power of tiny habits. Simplifying the concept it basically means take baby steps. Yes really, really small baby steps. For example if you want to get into the habit of brushing your teeth after every meal, don't start with all your meals and brushing all of your teeth, start of with after one meal brush one tooth. It'll take you a second and your done.

Now that brushing your teeth example is a little silly, but that's the idea. Start small and go from there. If it is small enough it won't create the resistance to it that you naturally feel. If you are consistent you will gradually get there.

I have been trying to get back to blogging for years but never quite make it. I'm gonna try tiny habit, so my posts may be more like tweets than blog posts.

This is one

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