Bike Ride with Elly

I am currently in Washington DC to spend time with my daughter before driving us both back to Cleveland. Elly brought her bicycle from Japan so I brought mine from Cleveland. On Friday we were going to take a ride down to Mt. Vernon but due some other circumstances we were not able to do that so we just walked around DC.

This morning though we were able to go out for a ride which was fun. We rode around the Mall, rode through China Town which reminded me of all those Cavs vs Bullets games back in the Gilbert Arenas days. We stopped by the Supreme Court and rode by Union Station. Adding a few pics below.

Starting with Tiny Habits

A friend of mine mentioned to me the power of tiny habits. Simplifying the concept it basically means take baby steps. Yes really, really small baby steps. For example if you want to get into the habit of brushing your teeth after every meal, don't start with all your meals and brushing all of your teeth, start of with after one meal brush one tooth. It'll take you a second and your done.

Now that brushing your teeth example is a little silly, but that's the idea. Start small and go from there. If it is small enough it won't create the resistance to it that you naturally feel. If you are consistent you will gradually get there.

I have been trying to get back to blogging for years but never quite make it. I'm gonna try tiny habit, so my posts may be more like tweets than blog posts.

This is one