Showing posts with label plant-strong. Show all posts
Showing posts with label plant-strong. Show all posts
Monday, January 06, 2020

Seven Day Rescue Video

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In yesterday's blog post about my new vlgo, I mentioned that the Rescue 10X is the 7 Day Rescue ten times in a row. Here is more info...
Monday, January 23, 2017

Weekly Tao Te Ching Verse - Week #28

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UPDATE: I have now I idea how this got published with Verse 26 and 27 in it instead of Verse 28. Verse 26 and 27 were already posted here...
Monday, January 16, 2017

Weekly Tao Te Ching Verse - Week #26 and #27

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So I missed a week. Thank goodness it wasn't an resolution for this year or I would have already failed. Luckily, I don't really do ...
Monday, November 28, 2016

Weekly Tao Te Ching Verse - Week #20

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So this was a "long" weekend since it was Thanksgiving. I subbed on Wednesday night at the Highland Heights Fitworks which was pr...
Monday, November 21, 2016

Weekly Tao Te Ching Verse - Week #19

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Started the weekend off doing a triple upping the ante from last week. I took a class at work and then two at 3 Sisters . Taught my class a...
Monday, October 31, 2016

Weekly Tao Te Ching Verse - Week #16

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I spent my weekend volunteering at the Engine 2 sponsored 2Forks Weekender here in Cleveland at the Downtown Marriott hotel. The amount of...
Monday, October 03, 2016

Weekly Tao Te Ching Verse - Week #12

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So Friday night I taught my first Community Class at 3 Sisters Yoga + Fitness and had my first class as the "permanent" yoga teac...
Thursday, June 02, 2016

Memorial Day Weekend 2016

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Had Caitlin Hawkins​ and Barbara Hawkins​ over yesterday for Memorial Day, my birthday, George Hawkins’​ birthday, my graduation from Marni ...
Monday, February 15, 2016

Links For A Friend

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I have a friend that recently disclosed that they experiencing some issues that sound to be dietary related. Or perhaps their cures are. T...
Sunday, January 17, 2016

Plant-Based Lifestyle

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So a friend came up to me recently and asked me how I did it. It, you ask? The implied question really was on multiple levels. The first i...
Thursday, December 31, 2015

2015 Year in Review

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If you have been in and social media site in the last week or so you have been probably been bombarded with year in reviews which randomly s...
Wednesday, December 30, 2015

Moderation is the Key?!

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So one of the comments I hear from people when I respond to what I eat is that my diet is so extreme. Actually I hear that from my family, ...
Monday, December 01, 2014

December Challenge and the Holiday Hold

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Happy December! With Thanksgiving behind us, and the evil black friday, it is time to get on with the Christmas season. Arisa wasted no tim...
Saturday, November 29, 2014

Random Thoughts - Engine 2 Diet 28 Day Challenge

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So as I mentioned in a previous post I finished my Engine 2 Diet 28 Day Challenge with some really nice results. This post is just a few ...
Friday, November 28, 2014

Progress to Celebrate - Kinda Sorta

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Last night we had great Thanksgiving dinner. We had traditional Turkey, stuffing, mashed potatoes covered in gravy. We added some #plantst...
Sunday, October 26, 2014

And So It Begins [28 Day Challenge]

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Happy Sunday, Go Browns!Welcome to Day 5 of my Engine 2 Diet 28 Day Challenge. I as I said in my last post I am taking the Engine 2 Diet ...
Saturday, October 18, 2014

28 Day Challenge

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Beginning on October 22, 2014 I will start the Engine 2 Diet 's 28 Day Challenge . Arisa is going to do a modified version, but already ...