Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Monday, October 03, 2016

Weekly Tao Te Ching Verse - Week #12

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So Friday night I taught my first Community Class at 3 Sisters Yoga + Fitness and had my first class as the "permanent" yoga teac...
Monday, September 19, 2016

Weekly Tao Te Ching Verse - Week #10

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This last weekend I spent Saturday volunteering at Health Care is Self Care's Wrapping Our Heads, Hearts And Hands Around Plant-Based Ea...
Thursday, June 02, 2016

Memorial Day Weekend 2016

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Had Caitlin Hawkins​ and Barbara Hawkins​ over yesterday for Memorial Day, my birthday, George Hawkins’​ birthday, my graduation from Marni ...
Wednesday, December 30, 2015

Moderation is the Key?!

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So one of the comments I hear from people when I respond to what I eat is that my diet is so extreme. Actually I hear that from my family, ...
Sunday, February 22, 2015

The Target Goal Is Dead Long Live The Target Goal

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I think it is safe at this point to say that I have achieved my initial target weight. I weighed in at 146.8 this morning. I think the scal...
Saturday, January 31, 2015

There are Numbers

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Then there are numbers! Yesterday, I was finally able to get an updates biometrics test. I was hoping to get it at the same time as the Ho...
Monday, December 01, 2014

December Challenge and the Holiday Hold

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Happy December! With Thanksgiving behind us, and the evil black friday, it is time to get on with the Christmas season. Arisa wasted no tim...
Saturday, November 29, 2014

Random Thoughts - Engine 2 Diet 28 Day Challenge

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So as I mentioned in a previous post I finished my Engine 2 Diet 28 Day Challenge with some really nice results. This post is just a few ...
Friday, November 28, 2014

Progress to Celebrate - Kinda Sorta

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Last night we had great Thanksgiving dinner. We had traditional Turkey, stuffing, mashed potatoes covered in gravy. We added some #plantst...
Friday, November 21, 2014

Holiday Hold 2015

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Similar to last year , Hyland is sponsoring a Holiday Hold. Most Americans gain an average of about one pound during the holidays*. While t...
Sunday, November 16, 2014

Week 3 Recap - Engine 2 Diet 28 Day Challenge

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Happy Saturday Sunday! I spent 3-4 hours shoveling the snow off our driveway(yesterday). May not be exercise from Rip's books but it w...
Saturday, November 08, 2014

Engine2 Diet 28 Day Challenge Week 2 Update

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So if you are following this Challenge (all two of you), you know that last week started of with a power outage at work so I didn't get...
Saturday, November 01, 2014

Week 1 Recap - Engine 2 Diet 28 Day Challenge

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So Wednesday was started Week #2 of my Engine 2 Diet 28 Day Challenge . Normally I would have met with the dietician on Wednesday to review ...
Sunday, October 26, 2014

And So It Begins [28 Day Challenge]

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Happy Sunday, Go Browns!Welcome to Day 5 of my Engine 2 Diet 28 Day Challenge. I as I said in my last post I am taking the Engine 2 Diet ...
Saturday, October 18, 2014

28 Day Challenge

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Beginning on October 22, 2014 I will start the Engine 2 Diet 's 28 Day Challenge . Arisa is going to do a modified version, but already ...
Wednesday, November 27, 2013

Holiday Hold - From Work To Family

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Every year the company I work for ( Hyland Software ) sponsors a "Holiday Hold". I think a lot of companies implement similar pro...
Sunday, January 29, 2012

This Year's Challenge

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As I mentioned in my New Year's post , last year I was able to successfully quit smoking. However, it did come at a price - I gained 30...
Sunday, May 01, 2011

Wheat Germ Meatballs and Pasta

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Last night's dinner. A meatball pasta dish. The meatballs had added nutrients because we used a wheat germ recipe that we found here ...
Sunday, April 12, 2009

Big 45

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As some of you know, I turned 45 yesterday. I had a pretty normal day and didn't feel any different from the day before. Got a lot of ...