Showing posts with label #plantstrong. Show all posts
Showing posts with label #plantstrong. Show all posts
Saturday, November 12, 2022

Mastering Diabetes

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On November 1st I was diagnosed with Diabetes. Which is disappointing in general but particularly for me as back in 2014 I went full on whol...
Wednesday, December 30, 2020

Intermittent Fasting - Gonna give it a try

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So I am going to give intermittent fasting a try. I don't really like the name or the fad but the practice of it seems to make sense for...
Tuesday, December 29, 2020

Coming Down to the Wire

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It's coming down to the wire - it is almost the new year and I haven't figured out my goals yet. I know it will be similar to the go...
Friday, December 04, 2020

Started Okinawa Program

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I actually read the Foreword and first Chapter of The Okinawa Program . I read this book in the early 2000s when it was first released. I ma...
Friday, November 27, 2020

What I'm Reading: The Okinawa Program

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I finished Your Survival Instinct is Killing You the other day so it is time to pick up a new book. I have decided to re-read The Okinawa Pr...
Wednesday, April 24, 2019

2019 Intention - Summary : It's a Matter of Balance

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This post will recap all three of my 2019 Intention posts, wrapping them all up in a nice little theme. And adding perhaps one or two more i...
Monday, April 24, 2017

Weekly Tao Te Ching Verse - Week #29

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Hey friends, it's been a while. I got out of the habit of doing the blog posts, not sure why. I am here to try and rectify that because ...
Monday, January 16, 2017

Weekly Tao Te Ching Verse - Week #26 and #27

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So I missed a week. Thank goodness it wasn't an resolution for this year or I would have already failed. Luckily, I don't really do ...
Monday, December 05, 2016

Weekly Tao Te Ching Verse - Week #21

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This weekend started off with my Sober Yogi Hour followed by a Life Is Good discussion. Took my weekly infusion of Marni Task goodness on...
Monday, November 28, 2016

Weekly Tao Te Ching Verse - Week #20

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So this was a "long" weekend since it was Thanksgiving. I subbed on Wednesday night at the Highland Heights Fitworks which was pr...
Monday, November 21, 2016

Weekly Tao Te Ching Verse - Week #19

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Started the weekend off doing a triple upping the ante from last week. I took a class at work and then two at 3 Sisters . Taught my class a...
Monday, October 31, 2016

Weekly Tao Te Ching Verse - Week #16

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I spent my weekend volunteering at the Engine 2 sponsored 2Forks Weekender here in Cleveland at the Downtown Marriott hotel. The amount of...
Monday, October 03, 2016

Weekly Tao Te Ching Verse - Week #12

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So Friday night I taught my first Community Class at 3 Sisters Yoga + Fitness and had my first class as the "permanent" yoga teac...
Thursday, June 02, 2016

Memorial Day Weekend 2016

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Had Caitlin Hawkins​ and Barbara Hawkins​ over yesterday for Memorial Day, my birthday, George Hawkins’​ birthday, my graduation from Marni ...
Monday, February 15, 2016

Links For A Friend

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I have a friend that recently disclosed that they experiencing some issues that sound to be dietary related. Or perhaps their cures are. T...
Sunday, January 17, 2016

Plant-Based Lifestyle

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So a friend came up to me recently and asked me how I did it. It, you ask? The implied question really was on multiple levels. The first i...
Thursday, December 31, 2015

2015 Year in Review

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If you have been in and social media site in the last week or so you have been probably been bombarded with year in reviews which randomly s...
Wednesday, December 30, 2015

Moderation is the Key?!

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So one of the comments I hear from people when I respond to what I eat is that my diet is so extreme. Actually I hear that from my family, ...
Sunday, February 22, 2015

The Target Goal Is Dead Long Live The Target Goal

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I think it is safe at this point to say that I have achieved my initial target weight. I weighed in at 146.8 this morning. I think the scal...
Saturday, January 31, 2015

There are Numbers

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Then there are numbers! Yesterday, I was finally able to get an updates biometrics test. I was hoping to get it at the same time as the Ho...