Showing posts with label excercise. Show all posts
Showing posts with label excercise. Show all posts
Sunday, January 17, 2016

Plant-Based Lifestyle

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So a friend came up to me recently and asked me how I did it. It, you ask? The implied question really was on multiple levels. The first i...
Thursday, December 31, 2015

2015 Year in Review

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If you have been in and social media site in the last week or so you have been probably been bombarded with year in reviews which randomly s...
Saturday, November 29, 2014

Random Thoughts - Engine 2 Diet 28 Day Challenge

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So as I mentioned in a previous post I finished my Engine 2 Diet 28 Day Challenge with some really nice results. This post is just a few ...
Sunday, November 16, 2014

Week 3 Recap - Engine 2 Diet 28 Day Challenge

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Happy Saturday Sunday! I spent 3-4 hours shoveling the snow off our driveway(yesterday). May not be exercise from Rip's books but it w...
Saturday, November 08, 2014

Engine2 Diet 28 Day Challenge Week 2 Update

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So if you are following this Challenge (all two of you), you know that last week started of with a power outage at work so I didn't get...
Saturday, November 01, 2014

Week 1 Recap - Engine 2 Diet 28 Day Challenge

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So Wednesday was started Week #2 of my Engine 2 Diet 28 Day Challenge . Normally I would have met with the dietician on Wednesday to review ...
Saturday, October 18, 2014

28 Day Challenge

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Beginning on October 22, 2014 I will start the Engine 2 Diet 's 28 Day Challenge . Arisa is going to do a modified version, but already ...
Monday, November 04, 2013

Fuel Right Program

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I don't post much about work. And this post isn't really about work but about food and health. It starts off with Hyland though....
Sunday, January 29, 2012

This Year's Challenge

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As I mentioned in my New Year's post , last year I was able to successfully quit smoking. However, it did come at a price - I gained 30...
Sunday, February 27, 2011

How to calculate calories?

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As I mention in my long, slow quick update , I've been working out less to lose weight than to quit smoking.  So I haven't really be...
Sunday, February 20, 2011

禁煙、ヘルシー食事、運動

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昨年末には医者さんのアポがありました。ちょっと恥ずかしいんですが、本当はかなり久しぶりに医者さんのとこに行きました。でも、ありさに約束していたし、年末に余った有休の残りを使う必要がありましたのでアポを取りましたというのhが建前ですが、本当は一番メインな目的がタバコをやめるために ...