Rob's blog

Welcome to Rob's blog. I used to blog alot more, not so much these days. Particularly since google plus, facebook, twitter, etc., have taken over I just don't find myself blogging as much. But every now and again I do and that's what this place is for - things I want to blog about, nothng more nothing less

Showing posts with label wfbp. Show all posts
Showing posts with label wfbp. Show all posts
Monday, January 04, 2021

Hara Hachi Bu 腹八分

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Hara Hachi Bu (腹八分) is a Japanese proverb or saying that means eat until you are 80% full. In the Okinawa Program , they identified this as ...
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