Sober Yogi Yoga at Soul Stretch Yoga in Westlake

So if everything goes according to plan, Soul Stretch Yoga in Westlake will open its doors for business this Friday Dec. 2nd. I am also happy to announce the inaugural Sober Yogi class on Friday at 6:30pm where we will begin the journey of exploring the integration 12 Step programs, the 8 Limbs of Yoga, and a whole foods, plant based diet in recovering addicts lives. After 60 minutes of an All Levels Vinyasa flow we'll have an hour long Life is Good discussion recapping all the good things that have happened in the last week because we are sober.

The class is a donations based class, and we are suggesting a $5 donation. All donations received during the month of December will go to The Lantern Center for Recovery in Cleveland (http://www.thelantern.info/) . The Lantern Center's mission is to provide quality sober living to chemically dependent men and to educate and assist people with recovery from drug & alcohol addiction. So if you want to donate more please feel free!

I am a recovering alcoholic of 21 years, a recovering smoker of 4 years and a SAD (Standard American Diet) recovering addict. My class is open to addicts of all persuasions with the only caveat that your are committed to your recovery process.

I do get a lot of questions about classes for friends and family. While the Sober Yogi class is for recovering addicts only, the Roots of Recovery classes are open to everyone impacted by addictions - friends, families, and the addicts themselves. Check the Soul Stretch Website or Mindbody for the schedule details.

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