This is my favorite "power breakfast". The calories in this thing have to be huge. But it's not completely unhealthy either. In fact, take out the bacon (God No!) and the hash browns and it should be downright brilliantly healthy.
First off the omelette uses cholesterol free eggs subsititute. So while the calories may still be there no cholesterol from the eggs. I chopped and cooked up green onion, yellow onion, red bell pepper, green bell pepper, garlic clove, mushrooms and spinach. For the sauce on top, the same but cooked with one small tomato and other seasonings (basil, etc) Hell, even our egg-hater Ken likes this omelette.
The granola bar is a creation of Arisa's. It is really good actually and feels more like a candy bar. It contains over 15 different ingredients including oatmeal, peanuts, quinoa, almosts, and various dried fruit. It probably has too much sugar for it to actually be considered "healthy", but I'll tell you what it's really good. Arisa's work mates are asking for the recipe but she won't give it out - but that's more because I think she's still trying different balances of all the ingredients.
Last but not least is the smoothy. This smoothie is truly a power drink, exceedingly high in protein and vitamin C. I have been experimenting with various fruits and in various proportions. This particular drink includes 1 quarter lime, 1 half lemon, 1 apple, 1 bannana, 1 orange, 1 kiwi, 20 blueberries, 10 blackberries, 10 raspberries, 4 strawberries, 4 large spoonfuls of nonfat yogurt, one scoop whey protein, and 5 cubes of ice. One word for this conoction - DELICIOUS.
I've mentioned in other posts this year, I am not on a diet, nor am I truly trying to lose weight - though I should. My focus this year is to remain cigarette and smoke free. I am no 146 days without a cigarette - or in different terms I have not smoked 2929 cigarettes since January 4th.
On the other hand, I am putting on weight since I tend to eat food as a substitute. I've tried simply eating carrots, for example, but that's boring. So I end up cooking something as well. Since that's the way it's working out I've decided to try and make healthy items. Relatively healthy mind you.